Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/22/23	3,000m	14:10.9	2:21.8	RowErg	Hwt	cool down	View workout
03/22/23	3,750m	13:57.1	1:51.6	RowErg	Hwt	5X750m 3:00r 2K pace Target 1:52.3 Actual: 1:51.6	View workout
03/22/23	5,015m	22:31.9	2:14.7	RowErg	Hwt	warm up	View workout
03/21/23	2,208m	10:08.4	2:17.7	RowErg	Hwt	cool down	View workout
03/21/23	8,000m	34:16.5	2:08.5	RowErg	Hwt	2X4000 2:00r 20 s/m 2k+18 Target: 2:10/11 Actual: 2:08.5	View workout
03/21/23	2,125m	10:03.5	2:22.0	RowErg	Hwt	warm up	View workout
03/20/23	4,000m	18:04.8	2:15.6	RowErg	Hwt	cool down	View workout
03/20/23	5,000m	19:40.3	1:58.0	RowErg	Hwt	4X1250 3:00r 24/26/28/30 s/m 2K+11 3 sec F after Target: 2:03/2:00/1:57/1:54 Actual: 2:02.8/1:59.7/1:56.9/1:52.6	View workout
03/20/23	2,216m	10:11.2	2:17.9	RowErg	Hwt	warm up	View workout
03/19/23	1,510m	7:24.9	2:27.3	RowErg	Hwt	Cool down	View workout
03/19/23	9,366m	40:00.0	2:08.1	RowErg	Hwt	4 X 10 mins 20/22/20/22 s/m	View workout
03/19/23	2,072m	10:04.5	2:25.8	RowErg	Hwt	Cool down	View workout
03/17/23	2,513m	12:03.8	2:24.0	RowErg	Hwt	cool down	View workout
03/17/23	2,787m	10:00.0	1:47.6	RowErg	Hwt	10X1min 32 s/m 2K-4 Target: 1:48.3 Actual: 1:47.6	View workout
03/17/23	5,012m	22:35.9	2:15.2	RowErg	Hwt	warm up	View workout
03/16/23	2,008m	9:41.7	2:24.8	RowErg	Hwt	cool down	View workout
03/16/23	12,000m	51:50.7	2:09.6	RowErg	Hwt	2X6000m 3:00r 20 s/m 2k+18/19 Target: 2:10/2:11 Actual: 2:09.6	View workout
03/16/23	2,018m	9:26.6	2:20.3	RowErg	Hwt	warm up	View workout
03/15/23	3,600m	16:14.7	2:15.3	RowErg	Hwt	3X1200m cool down	View workout
03/15/23	3,000m	10:58.8	1:49.8	RowErg	Hwt	6X500 1:00r 2K pace Target: 1:52.3 Actual: 1:49.7	View workout

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