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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
02/14/23 1,402m 5:55.0 2:06.6

Carol McNally memorial row
1402m 16th anniversary

 View workout
02/14/23 2,119m 9:54.6 2:20.3

warm up

 View workout
02/13/23 2,114m 10:05.4 2:23.1

cool down

 View workout
02/13/23 9,000m 38:34.1 2:08.5

9000m row 2K/1K/2K/1K/2K/1K
Target: 2K:2:12.3/1K:2:02.3
Actual: 2:12/2:01

 View workout
02/13/23 2,147m 10:05.2 2:20.9

warm up

 View workout
02/12/23 1,000m 4:53.1 2:26.5

Cool down

 View workout
02/12/23 6,000m 23:51.0 1:59.2

3X2000 3:00r
target: 1:59.3
Actual: 1:59.2

 View workout
02/12/23 2,211m 10:06.6 2:17.1

Warm up

 View workout
02/10/23 2,116m 10:05.2 2:23.0

cool down

 View workout
02/10/23 8,915m 36:00.0 2:01.1

6X5m/1m 1:30r between each 22 s/m and max s/m
Target: 2:05/1:49
Actual: 2:04/1:48

 View workout
02/10/23 2,211m 10:10.8 2:18.1

warm up

 View workout
02/09/23 2,016m 9:45.5 2:25.2

cool down

 View workout
02/09/23 2,500m 10:43.7 2:08.7

2500m row Extra works
Target:2:10
Actual: 2:08.7

View workout
02/09/23 8,642m 36:12.7 2:05.7

2X4321m 3:00r 24 s/m 2K+14 (2:06)
Target: 2:06.3
Actual: 2:05.7

 View workout
02/09/23 2,164m 10:07.0 2:20.2

warm up

 View workout
02/08/23 2,000m 9:31.6 2:22.9

cool down

 View workout
02/08/23 8,262m 35:00.0 2:07.0

35 min row 22 s/m 2K+16
Target: 2:08
Actual: 2:07

 View workout
02/08/23 2,117m 10:00.2 2:21.7

warm up

 View workout
02/07/23 2,000m 9:33.0 2:23.2

cool down

 View workout
02/07/23 9,000m 38:00.8 2:06.7

3.5K/1K/3.5K/1K 2r/3r/2r 2K+18/14sec faster
Target:2:10/1:56 20 s/m 30 s/m
Actual:2:09.5/1:55.6

 View workout