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Michael Tambini

Log

Date Distance Time Pace Comments Action
03/03/23 6,029m 26:57.4 2:14.1

Warm up for sprints

 View workout
03/02/23 2,000m 9:38.1 2:24.5

cool down

 View workout
03/02/23 9,330m 40:00.0 2:08.6

40 minute row 20 s/m
Target: 2:10.3
Actual: 2:08.6

 View workout
03/02/23 2,151m 10:07.1 2:21.1

warm up

 View workout
03/01/23 2,113m 10:06.7 2:23.5

cool down

 View workout
03/01/23 9,000m 37:17.5 2:04.3

1K/3K/1K/3K/1K (3m/2m/3m/2m) 28/20 s/m
Target: 2K+7 (1:59, +9-2:08)
Actual: 1:57.9/2:07.5

 View workout
03/01/23 2,213m 10:04.7 2:16.6

warm up

 View workout
02/28/23 2,221m 10:07.8 2:16.8

cool down

 View workout
02/28/23 5,000m 21:11.5 2:07.1

5000m 22 s/m 2K+16
Target: 2:08.3
Actual: 2.07.1

 View workout
02/28/23 1,319m 6:11.4 2:20.7

warm up

 View workout
02/27/23 2,122m 10:07.0 2:23.0

cool down

 View workout
02/27/23 8,000m 33:20.1 2:05.0

8000m row 2K/1K/2K/1K/2K (2K-22 s/m, 1K-28s/m)
Target: 2K+16, 10secs faster (2:08.3)), (1:58.3)
Actual:2:07.4, 1:57.5

 View workout
02/27/23 2,208m 10:08.1 2:17.7

warm up

 View workout
02/26/23 2,000m 9:18.8 2:19.7

cool down

 View workout
02/26/23 1,600m 5:29.1 1:42.8

8X200m 1:00r
Target: 2K-8 (1:44.3)
Actual: 1:42.8

 View workout
02/26/23 6,010m 26:26.9 2:12.0

warm up for sprints

 View workout
02/24/23 2,095m 10:06.8 2:24.8

cool down

 View workout
02/24/23 9,162m 40:00.0 2:10.9

40 min row 2K+20 (2:12)
Actual: 2:11

 View workout
02/24/23 2,172m 10:07.1 2:19.7

warm up

 View workout
02/23/23 2,127m 10:07.0 2:22.6

cool down

 View workout