Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/16/23	2,076m	10:07.6	2:26.3	RowErg	Hwt	cool down	View workout
01/16/23	8,000m	32:50.9	2:03.1	RowErg	Hwt	4X2000 3:00r 22/24/26/28 s/m Target: 2K+14 sec (2:08) improve 2-3 sec each Actual: 2:08,2:05,2:02,1:57.7	View workout
01/16/23	2,187m	10:06.5	2:18.6	RowErg	Hwt	warm up	View workout
01/15/23	2,152m	10:07.6	2:21.1	RowErg	Hwt	cool down	View workout
01/15/23	3,000m	12:45.0	2:07.5	RowErg	Hwt	3X1000 2:00r 20/22/24 Extra work	View workout
01/15/23	1,000m	3:39.1	1:49.5	RowErg	Hwt	1000m TT January Trail 1	View workout
01/15/23	4,013m	17:24.9	2:10.1	RowErg	Hwt	structured warm up for TT	View workout
01/15/23	1,089m	5:05.2	2:20.1	RowErg	Hwt	warm up	View workout
01/13/23	2,000m	9:41.3	2:25.3	RowErg	Hwt	cool down	View workout
01/13/23	7,002m	30:00.0	2:08.5	RowErg	Hwt	15 min/ 10 min/ 5 min 2:30r 18/22/26 Target: 2:14/2:08/2:02 Actual: 2:12.9/2:06.9/1:59.4	View workout
01/13/23	3,011m	13:55.5	2:18.7	RowErg	Hwt	warm up	View workout
01/12/23	1,009m	5:14.2	2:35.6	RowErg	Hwt	cool down	View workout
01/12/23	12,000m	51:29.5	2:08.7	RowErg	Hwt	4X3000m 1:30r 20 s/m Target: 2K+18 (2:12) Actual: 2:08.7	View workout
01/12/23	2,113m	10:03.6	2:22.8	RowErg	Hwt	warm up	View workout
01/11/23	2,000m	9:45.7	2:26.4	RowErg	Hwt	2X1000m 2:00r	View workout
01/11/23	5,000m	19:07.5	1:54.7	RowErg	Hwt	4X1250m 4:00r high rate	View workout
01/11/23	3,250m	15:04.2	2:19.1	RowErg	Hwt	warm up	View workout
01/10/23	2,600m	13:05.9	2:31.1	RowErg	Hwt	cool down	View workout
01/10/23	9,336m	40:00.0	2:08.5	RowErg	Hwt	40 min row 18/24 s/m start 2K+ 20 then 24 s/m 7 sec faster Target: (2:14) (2:07) Actual: 2:13/2:04	View workout
01/10/23	2,132m	10:05.8	2:22.0	RowErg	Hwt	warm up	View workout

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