Sign Up
9,891,197
Lifetime Meters
2,237,352
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
02/20/23 2,748m 10:00.0 1:49.1

CTC: 3:00, 2:30, 2:00, 1:30, 1:00/ 1:00r

View workout
02/20/23 2,269m 10:07.3 2:13.8

Warm up

 View workout
02/19/23 2,113m 10:13.5 2:25.1

cool down

 View workout
02/19/23 9,000m 37:52.7 2:06.2

3X3000m 2:00r 22 s/m

 View workout
02/19/23 2,116m 10:05.9 2:23.1

warm up

 View workout
02/17/23 3,210m 15:11.3 2:21.9

extra meters

 View workout
02/17/23 1,250m 5:55.3 2:22.1

cool down

 View workout
02/17/23 1,500m 5:07.4 1:42.4

10X150m 1:00r 2K-10 (1:42.3)
Actual: 1:42.4

 View workout
02/17/23 312m 1:09.5 1:51.3

Added extra cinder block but it didnt work

 View workout
02/17/23 135m 0:31.6 1:57.0

Started CTC the front was bucking and came loose

 View workout
02/17/23 522m 2:22.1 2:16.1

Knee hurt put brace on

 View workout
02/17/23 4,015m 17:54.9 2:13.8

Warm up for CTC

 View workout
02/16/23 2,111m 10:09.1 2:24.2

cool down

 View workout
02/16/23 9,293m 40:00.0 2:09.1

40 min row 20 s/m 2K+18 (2:10)
Actual: 2:09.1

 View workout
02/16/23 2,145m 10:06.0 2:21.2

warm up

 View workout
02/15/23 2,120m 10:04.3 2:22.5

cool down

 View workout
02/15/23 8,500m 35:52.8 2:06.6

1.5K/2K/1.5K/2K/1.5K 3r/2r/3r/2r s/m24/18/24/18
Target: 2:04.3/2:12.3
Actual: 2:03/2:10.6

 View workout
02/15/23 2,207m 10:10.5 2:18.3

warm up

 View workout
02/14/23 2,011m 9:53.4 2:27.5

cool down

 View workout
02/14/23 10,000m 42:05.9 2:06.2

2X5000m 3:00r 22 s/m 2K+16
Target: 2:08.3
Actual: 2:06.2

 View workout