Concept2 Logbook | Log for Michael Tambini

Sign Up

Michael Tambini

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/16/23	9,293m	40:00.0	2:09.1	RowErg	Hwt	40 min row 20 s/m 2K+18 (2:10) Actual: 2:09.1	View workout
02/16/23	2,145m	10:06.0	2:21.2	RowErg	Hwt	warm up	View workout
02/15/23	2,120m	10:04.3	2:22.5	RowErg	Hwt	cool down	View workout
02/15/23	8,500m	35:52.8	2:06.6	RowErg	Hwt	1.5K/2K/1.5K/2K/1.5K 3r/2r/3r/2r s/m24/18/24/18 Target: 2:04.3/2:12.3 Actual: 2:03/2:10.6	View workout
02/15/23	2,207m	10:10.5	2:18.3	RowErg	Hwt	warm up	View workout
02/14/23	2,011m	9:53.4	2:27.5	RowErg	Hwt	cool down	View workout
02/14/23	10,000m	42:05.9	2:06.2	RowErg	Hwt	2X5000m 3:00r 22 s/m 2K+16 Target: 2:08.3 Actual: 2:06.2	View workout
02/14/23	1,402m	5:55.0	2:06.6	RowErg	Hwt	Carol McNally memorial row 1402m 16th anniversary	View workout
02/14/23	2,119m	9:54.6	2:20.3	RowErg	Hwt	warm up	View workout
02/13/23	2,114m	10:05.4	2:23.1	RowErg	Hwt	cool down	View workout
02/13/23	9,000m	38:34.1	2:08.5	RowErg	Hwt	9000m row 2K/1K/2K/1K/2K/1K Target: 2K:2:12.3/1K:2:02.3 Actual: 2:12/2:01	View workout
02/13/23	2,147m	10:05.2	2:20.9	RowErg	Hwt	warm up	View workout
02/12/23	1,000m	4:53.1	2:26.5	RowErg	Hwt	Cool down	View workout
02/12/23	6,000m	23:51.0	1:59.2	RowErg	Hwt	3X2000 3:00r target: 1:59.3 Actual: 1:59.2	View workout
02/12/23	2,211m	10:06.6	2:17.1	RowErg	Hwt	Warm up	View workout
02/10/23	2,116m	10:05.2	2:23.0	RowErg	Hwt	cool down	View workout
02/10/23	8,915m	36:00.0	2:01.1	RowErg	Hwt	6X5m/1m 1:30r between each 22 s/m and max s/m Target: 2:05/1:49 Actual: 2:04/1:48	View workout
02/10/23	2,211m	10:10.8	2:18.1	RowErg	Hwt	warm up	View workout
02/09/23	2,016m	9:45.5	2:25.2	RowErg	Hwt	cool down	View workout
02/09/23	2,500m	10:43.7	2:08.7	RowErg	Hwt	2500m row Extra works Target:2:10 Actual: 2:08.7	View workout

«
1
2
...
67
68
69
70
71
72
73
...
111
112
»