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Log

Date Distance Time Pace Comments Action
12/19/22 3,016m 14:00.7 2:19.3

warm up

 View workout
12/18/22 2,192m 10:03.8 2:17.7

cool down

 View workout
12/18/22 4,000m 16:39.4 2:04.9

1000/3000 2:00r 30 s/m 22 s/m
Goal: 1:55/2:09

 View workout
12/18/22 3,202m 14:46.2 2:18.3

3000/ 22 s/m interrupted phone call

 View workout
12/18/22 2,150m 10:04.1 2:20.4

warm up

 View workout
12/17/22 3,000m 14:07.9 2:21.3

3X1000 2:00r cool down

 View workout
12/17/22 7,109m 30:00.0 2:06.6

30:00 min row 20 s/m limit

 View workout
12/17/22 2,161m 10:08.5 2:20.7

warm up

 View workout
12/16/22 2,000m 9:24.9 2:21.2

cooldown

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12/16/22 7,500m 32:04.3 2:08.2

5X1500 3:00r 18/24/18/24/18 s/m
goa1 18 s/m - 2:12 24 s/m 2:04

 View workout
12/16/22 2,132m 10:07.5 2:22.4

warm up

 View workout
12/15/22 6,000m 26:27.8 2:12.3

2X3000 2:30r

 View workout
12/15/22 6,000m 26:29.9 2:12.4

2 X 3000 3:00

 View workout
12/13/22 2,000m 9:14.8 2:18.7

cool down

 View workout
12/13/22 3,075m 12:00.0 1:57.0

12 X 1:00 min 1:00r 24 s/m

 View workout
12/13/22 1,545m 7:03.1 2:16.9

warm up

 View workout
12/13/22 613m 3:00.7 2:27.3

warm up

 View workout
12/12/22 2,132m 10:05.2 2:21.9

cool down

 View workout
12/12/22 8,000m 35:21.7 2:12.6

8000m row Goal: 2+20 2:14

 View workout
12/12/22 2,074m 10:06.9 2:26.3

warm up

 View workout