Michael Tambini

Log

Date Workout Score Ave Comments Action
09/13/23 7x500m/1:30r 13:36.1 1:56.5

7X500 1:30r target: 1:57
interrupted by phone call

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09/13/23 22:34 5,012m 2:15.1

warm up

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09/12/23 3x4000m/2:30r 52:51.3 2:12.1

3X4000m 18s/m
target: 2K+21 (2:13)

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09/12/23 4:44 1,008m 2:20.8

warm up

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09/11/23 2x2000m/4:00r 17:05.3 2:08.1

2X2000m 1 medium 1 cool down

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09/11/23 2x2000m/4:00r 15:59.2 1:59.9

2X2000m 4:00r
Target: 2k+8 (2:00)

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09/11/23 13:31 3,010m 2:14.7

warm up

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09/10/23 5:02 1,009m 2:30.0

cool down

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09/10/23 v10:00/2:00r...6 9,364m 2:08.1

10min/8min/6min/4min/2min/10min
18/20/22/24/26/18 s/m

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09/10/23 10:05 2,179m 2:18.9

warm up

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09/09/23 4:57 1,012m 2:26.8

cool down

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09/09/23 44:11 10,018m 2:12.3

10K row

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09/09/23 9:19 2,022m 2:18.2

warm up

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09/08/23 22:27 5,117m 2:11.6

2mins hard, 1 min soft.

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09/08/23 1x1000m/4:00r 3:57.7 1:58.8

1000m row...PA stopped.

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09/08/23 13:50 3,112m 2:13.4

speed change....

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09/08/23 5:22 1,127m 2:22.9

warm up

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09/06/23 3x1000m/2:00r 14:06.0 2:21.0

cool down
3X1000m 2:00r

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09/06/23 1x4000m/2:00r 17:39.9 2:12.4

4000m 18s/m

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09/06/23 1x4000m/2:00r 18:01.3 2:15.1

4000m 18s/m

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09/05/23 5:01 1,008m 2:29.7

cool down

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09/05/23 v4000m/2:30r...4 10,000m 2:06.0

4k/3k/2k/1k 2:30r
20/22/24/26 s/m
Target: 2K+18, improve 2s/4s/6s

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09/05/23 6:57 1,518m 2:17.5

warm up

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09/04/23 9:37 2,022m 2:22.8

cool down

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09/04/23 3x12:00/2:00r 8,283m 2:10.3

3X12mins 2:00r 20s/m
Target: 2:11

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