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Michael Tambini

Log

Date Workout Score Ave Comments Action
08/21/23 5:05 1,072m 2:22.4

cool down

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08/21/23 v16:00/2:30r...5 10,927m 2:06.2

16min/8min/4min/2min/16min
22/24/26/28/22 s/m
Target: 2k+17, improve 3/4/5/secs

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08/21/23 7:05 1,516m 2:20.2

warm up

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08/20/23 4:51 1,014m 2:23.7

cool down

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08/20/23 4x12:00/2:00r 10,935m 2:11.6

4X12min 2:00r 18s/m
Target: 2K+20 (2:12)

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08/19/23 7:13 1,514m 2:23.0

cool down

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08/19/23 v6000m/3:00r...3 10,500m 2:08.7

6000m/3000m/1500m 3:00r/2:00r
20/22/24 s/m

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08/17/23 v6000m/3:00r...2 6,113m 2:12.5

6000m row stopped after tired working in the sun 105 degrees

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08/17/23 4:53 1,022m 2:23.3

warm up

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08/16/23 4:57 1,007m 2:27.9

cool down

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08/16/23 16x1:30/1:00r 5,832m 2:03.4

16X 90 secs 1:00r 22s/m
Target: 2K+12, 2:04

 View workout
08/16/23 20:28 4,507m 2:16.2

warm up

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08/15/23 7:29 1,510m 2:28.9

cool down

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08/15/23 3x10:00/3:00r 7,161m 2:05.6

3X10 min 3:00r
22/24 s/m alternate each 1min

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08/15/23 10:07 2,194m 2:18.5

warm up

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08/14/23 5:11 1,012m 2:34.0

cool down

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08/14/23 3x15:00/2:00r 10,374m 2:10.1

3X15 mins 2:00r
18/20/22 5 min intervals change pass.

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08/14/23 5:05 1,029m 2:28.4

warm up

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08/13/23 5:06 1,013m 2:31.1

cool down

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08/13/23 2x5000m/1:30r 44:20.9 2:13.0

2X5000m 1:30r 18 s/m

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08/13/23 14:03 3,010m 2:20.1

warm up

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08/11/23 4:59 1,017m 2:27.3

cool down

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08/11/23 16x1:00/1:00r 4,020m 1:59.4

8X1min 1:00r 22 s/m and 8X1min 1:00r 24 s/m

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08/11/23 23:05 5,016m 2:18.0

warm up for sprints

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08/09/23 4:59 1,019m 2:27.0

cool down

 View workout