Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/09/23	2,136m	10:06.5	2:21.9	RowErg	Hwt	cool down	View workout
01/09/23	10,008m	42:21.1	2:06.9	RowErg	Hwt	4k/3k/2k/1k 2:30r Target 2k+17 (2:11) 2/4/6 improve 20/22/24/26 s/m actual: 2:10, 2:08, 2:03.9, 1:57.7	View workout
01/09/23	2,151m	10:05.0	2:20.6	RowErg	Hwt	warm up	View workout
01/08/23	3,282m	15:05.8	2:17.9	RowErg	Hwt	Cool down	View workout
01/08/23	5,000m	20:28.6	2:02.8	RowErg	Hwt	2X2500 3:00r 27 s/m	View workout
01/08/23	1,000m	3:54.8	1:57.4	RowErg	Hwt	1000 m attempt for ctc bailed at 250. Knee hurt	View workout
01/08/23	3,354m	15:06.5	2:15.1	RowErg	Hwt	warm up	View workout
01/06/23	3,000m	13:59.9	2:19.9	RowErg	Hwt	cool down	View workout
01/06/23	7,174m	30:00.0	2:05.4	RowErg	Hwt	10m/8m/6m/4m/2m 20/22/24/26/28 Target: 2K +18 (2:12 then improve 2s/3s/5s/7s) Actual: 2:10.3/2:07.8/2:04/1:59/1:51.9	View workout
01/06/23	2,169m	10:06.6	2:19.8	RowErg	Hwt	warm up	View workout
01/05/23	2,050m	10:07.0	2:28.0	RowErg	Hwt	cool down	View workout
01/05/23	9,263m	40:00.0	2:09.5	RowErg	Hwt	5X8minutes 1:00r 20 s/m Target: 2k+18 (2:12) actual: 2:09.5	View workout
01/05/23	2,116m	10:05.0	2:22.9	RowErg	Hwt	warm up	View workout
01/04/23	2,214m	10:04.0	2:16.4	RowErg	Hwt	cool down	View workout
01/04/23	3,000m	12:56.2	2:09.3	RowErg	Hwt	3X1000 2:00r 500 good effort/500 cruising used for slow cool down	View workout
01/04/23	3,000m	11:03.6	1:50.6	RowErg	Hwt	6X500 3:00r high s/m	View workout
01/04/23	174m	0:40.8	1:57.2	RowErg	Hwt	erg bucked and slipped stopped	View workout
01/04/23	3,295m	15:07.0	2:17.6	RowErg	Hwt	warm up	View workout
01/03/23	2,157m	10:05.4	2:20.3	RowErg	Hwt	cool down	View workout
01/03/23	8,000m	35:35.2	2:13.4	RowErg	Hwt	8000m row 18 s/m target 2k+20 (2:14) actual: 2:13.4	View workout

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