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Michael Tambini

Log

Date Distance Time Pace Comments Action
12/05/22 2,016m 9:35.9 2:22.8

cool down

 View workout
12/05/22 10,000m 41:08.5 2:03.4

4K/3K/2K/1K 3:00r 22/24/26/28

View workout
12/05/22 2,225m 10:05.7 2:16.1

warm up

 View workout
12/04/22 3,000m 14:07.5 2:21.2

3 X 1000 2:00r cool down

 View workout
12/04/22 6,000m 24:42.8 2:03.5

4x1500m/2:30r row 25 s/m maintaining a HR 145

 View workout
12/04/22 500m 1:42.9 1:42.9

500 TT for Dec CTC

 View workout
12/04/22 1,000m 3:47.2 1:53.6

2 X 500 2:00r warm up for 500TT

 View workout
12/04/22 2,329m 10:04.7 2:09.8

warm up

 View workout
12/03/22 12,000m 52:39.3 2:11.6

4 X3000 2:00r 20 s/m

 View workout
12/02/22 2,019m 9:25.6 2:20.0

cool down

 View workout
12/02/22 8,000m 33:03.2 2:03.9

4 X 2000 meters 3:00r 20/24/20/28

 View workout
12/02/22 500m 2:26.2 2:26.2

failed 500 TT

View workout
12/02/22 2,243m 10:03.3 2:14.4

warm up

 View workout
11/30/22 1,025m 4:52.2 2:22.5

cool down

 View workout
11/30/22 7,007m 30:00.0 2:08.4

30 min row 20 s/m

 View workout
11/30/22 2,177m 10:07.9 2:19.6

warm up

 View workout
11/29/22 1,005m 4:57.9 2:28.2

cool down

 View workout
11/29/22 10,000m 41:15.5 2:03.7

4k/3K/2K/1K 3:00r
22/24/26/28 s/m

 View workout
11/29/22 2,211m 10:08.2 2:17.5

warm up

 View workout
11/28/22 1,010m 4:53.5 2:25.2

cool down

 View workout