Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/16/23	5:09	1,074m	2:23.9	RowErg	cool down	View workout
07/16/23	6x5:00/0:25r	6,871m	2:10.9	RowErg	6X5min 25sec rest. 21 s/m raised damper from starting at 1-6 after each rep	View workout
07/16/23	5:31	1,189m	2:19.4	RowErg	warm up	View workout
07/15/23	7:43	1,515m	2:32.9	RowErg	cool down	View workout
07/15/23	3x15:00/1:30r	10,346m	2:10.4	RowErg	3X15min 1:30r 18/22/(18/22) 2:13/2:08	View workout
07/15/23	7:24	1,520m	2:26.1	RowErg	warm up	View workout
07/14/23	5:17	1,013m	2:36.9	RowErg	cool down	View workout
07/14/23	v5:00/1:30r...10	7,356m	2:02.3	RowErg	5min 2:05 1:30r/ 1m 1:51 1:30r, 5sets	View workout
07/14/23	20:56	4,509m	2:19.2	RowErg	warm up	View workout
07/13/23	1:42	328m	2:35.4	RowErg	tired from working in the heat...stopped	View workout
07/12/23	7:15	1,511m	2:24.2	RowErg	cool down	View workout
07/12/23	3x12:00/1:30r	8,155m	2:12.4	RowErg	3X12 min 1:30r 18 s/m Target 2k+20/21	View workout
07/12/23	7:08	1,512m	2:21.5	RowErg	warm up	View workout
07/11/23	6:34	1,255m	2:37.2	RowErg	cool down	View workout
07/11/23	8x1000m/2:00r	32:43.2	2:02.7	RowErg	8X1000 2:00r 20/22/24/26/26/24/22/20 s/m	View workout
07/11/23	15:19	3,308m	2:18.9	RowErg	warm up	View workout
07/10/23	7:16	1,513m	2:24.3	RowErg	cool down	View workout
07/10/23	2x4500m/2:00r	38:57.7	2:09.8	RowErg	2X4500m 2:00r 20s/m Target 2:10	View workout
07/10/23	7:13	1,517m	2:22.9	RowErg	warm up	View workout
07/07/23	9:45	2,014m	2:25.3	RowErg	cool down	View workout
07/07/23	30:00	7,158m	2:05.7	RowErg	30 min row 22s/m	View workout
07/07/23	10:33	2,210m	2:23.3	RowErg	warm up	View workout
07/06/23	9:57	2,024m	2:27.5	RowErg	cool down	View workout
07/06/23	v5:00/r...8	5,793m	2:04.2	RowErg	5min 20s/m 1 min 28+s/m 2:00r	View workout
07/06/23	v5:00/r...2	1,444m	2:04.6	RowErg	5min 20 s/m 1min 28+ s/m	View workout

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