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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
12/26/22 2,000m 9:13.5 2:18.3

cool down

 View workout
12/26/22 8,000m 34:27.1 2:09.1

8000m row 18/22/18/22/18/22/18/22 s/m
Target: 18-2:14/22-2:09
Actual: 18-2:12/22-2:06

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12/26/22 2,118m 10:04.5 2:22.7

warm up

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12/24/22 2,190m 10:08.6 2:18.9

cool down

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12/24/22 6,000m 26:01.3 2:10.1

2 X3000m 2:00r

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12/24/22 3,000m 13:18.9 2:13.1

3000m row

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12/23/22 2,116m 10:04.1 2:22.7

cool down

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12/23/22 9,000m 37:48.7 2:06.0

6 X 1500m 3:00r 18/24/18/24/18/24
Target: (18 s/m 2:13 A: 2:10.9) (24 s/m 2:05 A: 2:01)

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12/23/22 2,162m 10:11.8 2:21.4

warm up

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12/22/22 1,060m 5:07.5 2:25.0

cool down

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12/22/22 15,000m 1:06:30.4 2:13.0

3 X 5000m 3:00r s/m 18
target: 2:15 actual: 2:13

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12/22/22 1,071m 5:10.7 2:25.0

warm up

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12/21/22 1,506m 7:14.6 2:24.2

cool down

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12/21/22 10,000m 42:15.1 2:06.7

4 X 2500m 1:30r 22 s/m
target: 2:10 actual 2:06.7

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12/21/22 2,519m 11:59.9 2:22.8

warm up

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12/20/22 2,210m 10:17.2 2:19.6

cool down

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12/20/22 7,500m 30:11.0 2:00.7

10 X 750m 2:00r 24 s/m target 2:03 (2K+9) actual 2:00.7

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12/20/22 2,125m 10:06.0 2:22.5

warm up

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12/19/22 1,015m 4:52.1 2:23.8

cool down

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12/19/22 8,000m 34:45.5 2:10.3

8000m row 20 s/m

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