Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/27/23	10000m	43:28.5	2:10.4	RowErg	1000m 20 s/m Target:2:11	View workout
07/27/23	5:06	1,051m	2:25.6	RowErg	warm up	View workout
07/26/23	5:04	1,045m	2:25.4	RowErg	cool down	View workout
07/26/23	10x333m/2:00r	12:19.3	1:51.0	RowErg	10X333m 2:00r 30s/m Target: 2K-3	View workout
07/26/23	5000m	22:35.2	2:15.5	RowErg	warm up for sprints	View workout
07/25/23	5:06	1,069m	2:23.1	RowErg	cool down	View workout
07/25/23	v16:00/2:30r...4	7,172m	2:05.4	RowErg	16min/8min/4min/2min 22/'24/26/28 s/m Target: 2K+17, increase after each 3,4,5 sec	View workout
07/25/23	5:05	1,066m	2:23.4	RowErg	warm up	View workout
07/24/23	5:02	1,011m	2:29.7	RowErg	cool down	View workout
07/24/23	4x3000m/2:00r	52:48.3	2:12.0	RowErg	4X3000m 18 s/m Target:2:12	View workout
07/23/23	7:33	1,510m	2:30.1	RowErg	cooldown	View workout
07/23/23	v30:00/2:00r...3	8,037m	2:06.0	RowErg	30 min row 22s/m 2:08 2:00r, 700m 2K pace 300m 1k pace	View workout
07/23/23	9:19	2,013m	2:18.8	RowErg	warmup	View workout
07/21/23	6:09	1,211m	2:32.5	RowErg	cooldown	View workout
07/21/23	v3000m/2:30r...5	11,000m	2:06.2	RowErg	3k/2k/1k/2k/3k 22/24/26/24/22 s/m 2k+16 improve 3,4 sec	View workout
07/21/23	7:05	1,526m	2:19.5	RowErg	warmup	View workout
07/20/23	1x2000m/2:00r	10:00.9	2:30.2	RowErg	cool down	View workout
07/20/23	6x575m/2:00r	13:18.9	1:55.7	RowErg	6X575m 2:00r 28 s/m target: 1:55-1:56	View workout
07/20/23	18:35	4,010m	2:19.0	RowErg	warm up	View workout
07/18/23	3000m	14:39.5	2:26.5	RowErg	cool down	View workout
07/18/23	3x3000m/2:00r	38:30.3	2:08.3	RowErg	3X3000m 2:00r 20 s/m	View workout
07/18/23	7:09	1,514m	2:21.9	RowErg	warm up	View workout
07/17/23	7:24	1,510m	2:27.0	RowErg	cooldown	View workout
07/17/23	v10:00/2:00r...6	9,662m	2:04.1	RowErg	10min/8min/6min/4min/2min/10min 2:00r 22/24/26/28/28/30/22 s/m	View workout
07/17/23	7:42	1,607m	2:23.9	RowErg	warmup	View workout

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