Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/11/23	8x1000m/2:00r	32:43.2	2:02.7	RowErg	8X1000 2:00r 20/22/24/26/26/24/22/20 s/m	View workout
07/11/23	15:19	3,308m	2:18.9	RowErg	warm up	View workout
07/10/23	7:16	1,513m	2:24.3	RowErg	cool down	View workout
07/10/23	2x4500m/2:00r	38:57.7	2:09.8	RowErg	2X4500m 2:00r 20s/m Target 2:10	View workout
07/10/23	7:13	1,517m	2:22.9	RowErg	warm up	View workout
07/07/23	9:45	2,014m	2:25.3	RowErg	cool down	View workout
07/07/23	30:00	7,158m	2:05.7	RowErg	30 min row 22s/m	View workout
07/07/23	10:33	2,210m	2:23.3	RowErg	warm up	View workout
07/06/23	9:57	2,024m	2:27.5	RowErg	cool down	View workout
07/06/23	v5:00/r...8	5,793m	2:04.2	RowErg	5min 20s/m 1 min 28+s/m 2:00r	View workout
07/06/23	v5:00/r...2	1,444m	2:04.6	RowErg	5min 20 s/m 1min 28+ s/m	View workout
07/06/23	13:48	3,014m	2:17.4	RowErg	warm up	View workout
07/05/23	12:32	2,612m	2:23.9	RowErg	cool down	View workout
07/05/23	v15:00/r...2	5,822m	2:08.8	RowErg	15min/10min 20/22 s/m no rest	View workout
07/05/23	12:11	2,618m	2:19.6	RowErg	warm up	View workout
07/04/23	9:58	2,017m	2:28.3	RowErg	cool down	View workout
07/04/23	8x1000m/2:00r	33:05.1	2:04.0	RowErg	8X1000m 2:00r 20/22/24/26/26/24/22/20 s/m	View workout
07/04/23	12:03	2,626m	2:17.8	RowErg	warm up	View workout
07/03/23	10:04	2,055m	2:27.0	RowErg	cool down	View workout
07/03/23	8000m	35:21.5	2:12.5	RowErg	8000m row 18s/m	View workout
07/03/23	9:41	2,028m	2:23.3	RowErg	warm up	View workout
07/02/23	7:38	1,506m	2:32.0	RowErg	cool down	View workout
07/02/23	29:06	6,690m	2:10.4	RowErg	2:00m1:00r (1:30 2:07 pace then 30 sec at 2k pace)	View workout
07/02/23	1x2:00/1:00r	486m	2:03.4	RowErg	warm up	View workout
07/02/23	13:45	3,014m	2:16.9	RowErg	warm up	View workout

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