Michael Tambini

Log

Date Distance Time Pace Comments Action
08/09/22 10,000m 41:09.4 2:03.4

4k/2k/3k/1k r: 2:00
22/26/24/28 s/m

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08/09/22 2,144m 10:05.0 2:21.0

warm up

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08/08/22 3,750m 16:23.7 2:11.1

3x1250 r: 2:00 cool down

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08/08/22 6,964m 29:00.0 2:04.9

5m/1m/5m/1m/5m/1m/5m/1m/5m r: 1:30
20/30 s/m

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08/08/22 2,154m 10:05.9 2:20.6

warm up

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08/07/22 6,000m 25:41.9 2:08.4

4X1500 r: 2:00 extra work

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08/07/22 2,664m 10:14.6 1:55.3

3x888m/1:20r row Aug CTC

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08/07/22 2,571m 12:06.5 2:21.2

warm up

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08/05/22 2,000m 9:32.5 2:23.1

Cool down

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08/05/22 8,669m 35:42.2 2:03.5

30:00 mi. 22 s/m, 1000m, 500m r:3:00

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08/05/22 2,020m 9:41.6 2:23.9

Warm up

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08/04/22 2,000m 9:37.9 2:24.4

Cool down

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08/04/22 10,000m 42:53.0 2:08.6

2X5000 r:2:00 min
20 s/m

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08/04/22 2,012m 9:40.3 2:24.2

Warm up

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08/03/22 4,000m 18:03.1 2:15.3

4X1000 r:2:00 extra work

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08/03/22 5,000m 19:41.9 1:58.1

20x250m/1:00r row s/m 24

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08/03/22 2,511m 11:36.9 2:18.7

warm up

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08/02/22 2,013m 9:42.3 2:24.6

cool down

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08/02/22 10,000m 42:27.8 2:07.3

4K/2K/3K/1K r:3:00
20/24/22/26 s/m

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08/02/22 2,018m 9:36.7 2:22.8

warm up

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