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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
11/18/22 2,210m 10:06.4 2:17.1

warm up

 View workout
11/17/22 2,000m 9:15.3 2:18.8

cool down

 View workout
11/17/22 9,395m 40:00.0 2:07.7

2X20 mins 2:00r 20 s/m

 View workout
11/17/22 2,014m 9:29.6 2:21.4

warm up

 View workout
11/16/22 3,000m 13:22.5 2:13.7

3X1000 2:00r cool down

 View workout
11/16/22 6,250m 24:27.4 1:57.3

5X1250 3:30r

View workout
11/16/22 2,211m 10:12.5 2:18.5

warm up

 View workout
11/15/22 1,018m 4:54.0 2:24.4

cool down

 View workout
11/15/22 6,000m 26:24.8 2:12.0

6000 meters 3000 meters 18s/m

 View workout
11/15/22 1,018m 4:51.9 2:23.3

warm up

 View workout
11/14/22 2,013m 9:39.5 2:23.9

cool down

 View workout
11/14/22 10,000m 42:51.2 2:08.5

4K/3K/2K/1K 2:00r 18/20/22/24 s/m

 View workout
11/14/22 2,214m 10:01.6 2:15.8

warm up

 View workout
11/13/22 1,525m 7:09.4 2:20.7

cool down

 View workout
11/13/22 8,389m 36:00.0 2:08.7

3X12 mins 2:00r 20/22/20 s/m

 View workout
11/13/22 2,180m 10:06.3 2:19.0

warm up

 View workout
11/12/22 2,052m 9:58.3 2:25.7

cool down

 View workout
11/12/22 5,000m 19:11.3 1:55.1

2000 2:00r/1500 1:30r/1000 1:00/500
CTC November

 View workout
11/12/22 3,017m 13:17.6 2:12.1

warm up

 View workout
11/11/22 2,238m 10:07.1 2:15.6

cool down

 View workout