Michael Tambini

Log

Date Distance Time Pace Comments Action
07/15/22 3,200m 13:22.5 2:05.3

2x1600m/2:00r row
extra work

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07/15/22 2,000m 8:11.4 2:02.8

2x1000m/5:00r row 22 s/m

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07/15/22 2,342m 11:18.4 2:24.8

warm up

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07/14/22 3,000m 14:25.1 2:24.1

cool down

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07/14/22 7,279m 30:00.0 2:03.6

30 min row 24/26/28/26/24 s/m 6 min intervals

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07/14/22 2,114m 10:04.8 2:23.0

warm up

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07/13/22 2,014m 9:32.7 2:22.1

cool down

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07/13/22 10,796m 48:00.0 2:13.3

4x12:00/1:30r row

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07/13/22 1,000m 4:56.4 2:28.2

warm up

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07/12/22 3,000m 13:18.6 2:13.1

3X1000 r: 2:00
extra work

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07/12/22 7,000m 28:35.9 2:02.5

7x1000m/2:00r row 22/24/26/28/26/24/22 s/m

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07/12/22 2,595m 12:00.0 2:18.7

warm up

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07/11/22 2,511m 12:07.2 2:24.8

cool down

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07/11/22 10,000m 43:09.9 2:09.4

2x5000m/2:00r row

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07/11/22 2,518m 11:57.6 2:22.4

warm up

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07/10/22 3,000m 13:10.3 2:11.7

3X1000 r: 2:00 min

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07/10/22 7,500m 32:43.3 2:10.8

3K 18s/m R:2:30, 1.5K 26 s/m r:2:30, 3K 18 s/m

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07/10/22 517m 2:23.3 2:18.5

false start new erg data

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07/10/22 2,506m 12:01.2 2:23.8

warm up

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07/08/22 3,013m 14:23.5 2:23.2

cool down

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