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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
10/26/22 2,168m 10:04.3 2:19.3

warm up

 View workout
10/25/22 3,000m 14:14.6 2:22.4

cool down

 View workout
10/25/22 8,000m 33:02.3 2:03.8

2K/1K/2K/1K/2K 2:00r
20/22/20/24/20

 View workout
10/25/22 2,169m 10:06.8 2:19.8

warm up

 View workout
10/24/22 2,014m 9:53.4 2:27.3

cool down

 View workout
10/24/22 9,509m 40:00.0 2:06.1

4X10mins 1:30r 18/20/18/20 s/m

 View workout
10/24/22 2,217m 10:06.6 2:16.8

warm up

 View workout
10/21/22 2,021m 9:45.7 2:24.9

cool down

 View workout
10/21/22 12,000m 53:06.7 2:12.7

4X3000 2:00r 18 s/m

 View workout
10/21/22 2,134m 10:05.2 2:21.7

warm up

 View workout
10/20/22 3,000m 13:24.8 2:14.1

3x1000m/2:00r row cool down

 View workout
10/20/22 5,136m 20:00.0 1:56.8

20X1:00 min 1:00r s/m24

 View workout
10/20/22 3,024m 13:30.9 2:14.0

warm up

 View workout
10/19/22 5,000m 21:42.1 2:10.2

extra work

 View workout
10/19/22 2,213m 10:12.8 2:18.4

warm up

 View workout
10/19/22 5,000m 20:05.4 2:00.5

5000 started at 22 s/m at w/2000 meter left 26 s/m or above

 View workout
10/18/22 3,000m 12:58.1 2:09.6

3X1000 2:00 cool down

 View workout
10/18/22 6,000m 23:28.8 1:57.4

10X600 2:00r 20 power strokes

 View workout
10/18/22 2,217m 10:04.7 2:16.3

warm up

 View workout
10/17/22 2,014m 9:34.0 2:22.5

cool down

 View workout