Michael Tambini

Log

Date Distance Time Pace Comments Action
06/23/22 2,015m 10:18.1 2:33.3

warm up

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06/22/22 6,000m 26:45.4 2:13.7

6X1000 1:30 extra work

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06/22/22 2,000m 7:43.8 1:55.9

2K TT

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06/22/22 2,022m 9:49.1 2:25.6

warm up

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06/21/22 4,000m 18:45.0 2:20.6

4x1000m/2:00r row

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06/21/22 10,000m 45:03.4 2:15.1

4x2500m/1:00r row 18 s/m

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06/20/22 3,000m 13:26.1 2:14.3

extra work

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06/20/22 8,750m 37:30.2 2:08.5

7x1250m/2:00r row

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06/20/22 1,513m 7:42.9 2:32.9

warm up

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06/19/22 2,347m 10:04.7 2:08.8

1:00fast 1:00 slow 10 min

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06/19/22 2,304m 9:59.8 2:10.1

1:00fast 1:00 slow 10 min

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06/19/22 999m 3:59.1 1:59.6

speed work

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06/19/22 525m 2:33.7 2:26.3

warm up

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06/18/22 3,000m 13:26.4 2:14.4

3x1000m/2:00r row extra work

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06/18/22 9,000m 38:26.5 2:08.1

3x3000m/2:00r row

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06/17/22 625m 2:32.1 2:01.6

2K TT cut short didn't feel it

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06/17/22 527m 2:26.9 2:19.3

warm up 2KTT

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06/16/22 334m 1:41.8 2:32.3

cool down butt hurt so stopped

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06/16/22 6,633m 30:00.0 2:15.6

30 min row 18 s/m

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06/15/22 6,000m 27:05.8 2:15.4

4x1500 r:2:00 extra work

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