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Michael Tambini

Log

Date Workout Score Ave Comments Action
04/07/23 40:00 9,495m 2:06.3

40 min row 20/24 s/m
Alternate every 5min

View workout
04/07/23 10:09 2,208m 2:17.9

warm up

 View workout
04/06/23 9:45 2,021m 2:24.8

cool down

 View workout
04/06/23 v4000m/3:00r...4 10,000m 2:03.9

4k/3k/2k/1k 22/24/26/28 s/m
Target: 2:08/2:06/2:02/1:56
Actual:2:07.6/2:04.4/2:00.5/1:54.5

 View workout
04/06/23 13:25 3,009m 2:13.8

warm up

 View workout
04/04/23 10:11 2,212m 2:18.2

cool down

 View workout
04/04/23 4x2500m/2:00r 43:14.4 2:09.7

4X2500 2:00r 18/20/18/20 s/m
Target: 2:12.3/2:10.3
Actual: 2:11/2:08.5

 View workout
04/04/23 10:04 2,135m 2:21.6

warm up

 View workout
04/03/23 11:52 2,509m 2:21.9

cool down

 View workout
04/03/23 12x500m/1:00r 23:16.4 1:56.3

12X500 1:00r
Target: 1:57.3
Actual: 1:56.3 Fairly Easy.

 View workout
04/03/23 21:53 5,014m 2:11.0

warm up

 View workout
03/31/23 7000m 33:00.4 2:21.4 View workout
03/31/23 21:04 5,018m 2:05.9

row on the live app...for fun

 View workout
03/30/23 3x1000m/2:00r 14:23.0 2:23.8

cool down

 View workout
03/30/23 v1:00/2:00r...10 2,843m 1:45.5

10X1min 2:00r 6:00 after the fifth.
Target: 1:47.3
Actual: 1:45.5

 View workout
03/30/23 22:11 5,011m 2:12.8

warm up

 View workout
03/29/23 4:55 1,012m 2:26.1

cool down

 View workout
03/29/23 3x5000m/3:00r 1:05:08.4 2:10.2

3X5000 3:00r 20 s/m
Target: 2:11.3
Actual: 2:10.2

 View workout
03/29/23 10:07 2,167m 2:20.2

warm up

 View workout
03/28/23 3x1000m/2:00r 12:14.4 2:02.4 View workout
03/28/23 3x750m/3:00r 8:20.3 1:51.1

3X750m 3:00r 2K-2
Target: 1:50.2
Actual: 1:51.1

 View workout
03/28/23 18:49 4,202m 2:14.3

warm up for 750s

 View workout
03/28/23 14:10.5 3,000m 2:21.7

cool down erg data was wrong

 View workout
03/27/23 5:00 1,013m 2:28.3

cool down

 View workout
03/27/23 2x5000m/4:00r 41:48.1 2:05.4

2X5000m 4:00r (22/24),(26/28) s/m
broken into 2500m.

 View workout