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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
09/29/22 9,000m 38:40.1 2:08.8

9000m 18/20/22/18/20/22 s/m every 1500 m

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09/29/22 2,180m 10:05.4 2:18.8

warm up

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09/28/22 1,200m 4:15.9 1:46.6

600/400/200 1K pace or faster
r: 5:00/3:00

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09/28/22 1,419m 6:00.0 2:06.8

warm up for sprints

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09/28/22 1,905m 10:11.9 2:40.6

warm up

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09/27/22 2,016m 9:19.1 2:18.6

cool down

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09/27/22 10,000m 43:29.4 2:10.4

4X2500 r:2:00 18 s/m

 View workout
09/27/22 2,014m 9:25.4 2:20.3

warm up

 View workout
09/26/22 2,132m 10:04.8 2:21.8

10 min cool down

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09/26/22 4,000m 16:23.2 2:02.9

4X1000 r:2:00

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09/26/22 3,750m 14:59.6 1:59.9

3X1250 r:4:00
struggled with breathing

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09/26/22 2,214m 10:09.6 2:17.6

warm up

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09/24/22 3,000m 14:10.5 2:21.7

cool down

 View workout
09/24/22 6,000m 23:27.5 1:57.2

10X600 r:1:00

 View workout
09/24/22 2,630m 12:06.1 2:18.0

warm up

 View workout
09/23/22 2,012m 9:51.3 2:26.9

cool down

 View workout
09/23/22 10,000m 41:37.2 2:04.8

10000K row 22 s/m

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09/23/22 2,008m 9:21.8 2:19.8

warm up

 View workout
09/21/22 3,750m 15:44.2 2:05.8

3X1250 r:2:00

 View workout
09/21/22 3,768m 15:27.2 2:03.0

3X400 meter continuous row

 View workout