Sign Up
14,125,509
Lifetime Meters
2,563,536
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Michael Tambini

Log

Date Workout Score Ave Comments Action
03/07/23 v750m/3:00r...5 8,250m 2:02.7

750/3000/750/3000/750 3/2/3/2r 30/22 s/m
Target: 1:57/2:07
Actual: 1:54.4/2:05.7

 View workout
03/07/23 10:08 2,217m 2:17.1

warm up

 View workout
03/06/23 11:18 2,515m 2:14.9

cool down

 View workout
03/06/23 3x2500m/2:00r 31:52.2 2:07.4

3X2500m 20 s/m
Target: 2:10.3
Actual:2:07.4

 View workout
03/06/23 10:04 2,112m 2:23.0

warm up

 View workout
03/05/23 10:06 2,070m 2:26.5

cool down

 View workout
03/05/23 8000m 34:03.8 2:07.7

8000m 18/22/18/24/18/26/18/28 s/m
Target: 2:12/2:07/2:12/2:04/2:12/2:01/2:12/1:58
Actual: 2:12/2:07/2:12/2:04/2:13/2:00/2:14/1:5…

 View workout
03/05/23 10:05 2,167m 2:19.8

warm up

 View workout
03/03/23 14:00 3,018m 2:19.1

cool down

 View workout
03/03/23 8x250m/1:00r 7:10.0 1:47.5

8X250 1:00r 2K-5
Target: 1:47.3
Actual: 1:47. 5

 View workout
03/03/23 26:57 6,029m 2:14.1

Warm up for sprints

 View workout
03/02/23 2x1000m/2:00r 9:38.1 2:24.5

cool down

 View workout
03/02/23 40:00 9,330m 2:08.6

40 minute row 20 s/m
Target: 2:10.3
Actual: 2:08.6

 View workout
03/02/23 10:07 2,151m 2:21.1

warm up

 View workout
03/01/23 10:06 2,113m 2:23.5

cool down

 View workout
03/01/23 v1000m/3:00r...5 9,000m 2:04.3

1K/3K/1K/3K/1K (3m/2m/3m/2m) 28/20 s/m
Target: 2K+7 (1:59, +9-2:08)
Actual: 1:57.9/2:07.5

 View workout
03/01/23 10:04 2,213m 2:16.6

warm up

 View workout
02/28/23 10:07 2,221m 2:16.8

cool down

 View workout
02/28/23 1x5000m/3:00r 21:11.5 2:07.1

5000m 22 s/m 2K+16
Target: 2:08.3
Actual: 2.07.1

 View workout
02/28/23 6:11 1,319m 2:20.7

warm up

 View workout
02/27/23 10:07 2,122m 2:23.0

cool down

 View workout
02/27/23 8000m 33:20.1 2:05.0

8000m row 2K/1K/2K/1K/2K (2K-22 s/m, 1K-28s/m)
Target: 2K+16, 10secs faster (2:08.3)), (1:58.3)
Actual:2:07.4, 1:57.5

 View workout
02/27/23 10:08 2,208m 2:17.7

warm up

 View workout
02/26/23 2x1000m/2:00r 9:18.8 2:19.7

cool down

 View workout
02/26/23 8x200m/1:00r 5:29.1 1:42.8

8X200m 1:00r
Target: 2K-8 (1:44.3)
Actual: 1:42.8

 View workout