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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
09/15/22 170m 0:53.3 2:36.7

warmup

 View workout
09/15/22 500m 1:44.4 1:44.4

500 TT

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09/15/22 2,234m 10:07.5 2:15.9

warm up

 View workout
09/13/22 2,016m 9:29.7 2:21.2

cool down

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09/13/22 12,000m 52:45.8 2:11.9

3X4000 r: 2:00 s/m 18

 View workout
09/13/22 278m 1:18.0 2:20.2

Watch didnt start?

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09/12/22 3,750m 17:00.0 2:16.0

warm down

 View workout
09/12/22 6,000m 23:40.3 1:58.3

3X2000 r:4:00

View workout
09/12/22 2,010m 9:10.1 2:16.8

warm up

 View workout
09/11/22 6,000m 26:09.8 2:10.8

6x1000m/2:00r row

 View workout
09/11/22 4,362m 16:00.0 1:50.0

8X2mins, r:2:00 CTC Sept

 View workout
09/11/22 2,017m 9:05.2 2:15.1

warm up

 View workout
09/09/22 2,015m 9:21.2 2:19.2

cool down

 View workout
09/09/22 10,000m 43:26.0 2:10.3

5X2000 r:1:30 18 s/m

 View workout
09/09/22 2,016m 9:34.8 2:22.5

warm up

 View workout
09/08/22 2,013m 9:38.2 2:23.6

cool down

 View workout
09/08/22 7,500m 30:13.5 2:00.9

5X1500 r:3:00 s/m 28

 View workout
09/08/22 2,515m 12:02.3 2:23.5

warm up

 View workout
09/07/22 2,514m 12:01.3 2:23.4

cool down

 View workout
09/07/22 7,115m 28:00.0 1:58.0

4m/2m/4m/2m/4m/2m/4m/2m/4m
(24 s/m) (28 s/m)

 View workout