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Michael Tambini

Log

Date Workout Score Ave Comments Action
02/17/23 2:22 522m 2:16.1

Knee hurt put brace on

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02/17/23 17:54 4,015m 2:13.8

Warm up for CTC

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02/16/23 10:09 2,111m 2:24.2

cool down

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02/16/23 40:00 9,293m 2:09.1

40 min row 20 s/m 2K+18 (2:10)
Actual: 2:09.1

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02/16/23 10:06 2,145m 2:21.2

warm up

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02/15/23 10:04 2,120m 2:22.5

cool down

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02/15/23 v1500m/3:00r...5 8,500m 2:06.6

1.5K/2K/1.5K/2K/1.5K 3r/2r/3r/2r s/m24/18/24/18
Target: 2:04.3/2:12.3
Actual: 2:03/2:10.6

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02/15/23 10:10 2,207m 2:18.3

warm up

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02/14/23 9:53 2,011m 2:27.5

cool down

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02/14/23 2x5000m/3:00r 42:05.9 2:06.2

2X5000m 3:00r 22 s/m 2K+16
Target: 2:08.3
Actual: 2:06.2

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02/14/23 1402m 5:55.0 2:06.6

Carol McNally memorial row
1402m 16th anniversary

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02/14/23 9:54 2,119m 2:20.3

warm up

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02/13/23 10:05 2,114m 2:23.1

cool down

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02/13/23 9000m 38:34.1 2:08.5

9000m row 2K/1K/2K/1K/2K/1K
Target: 2K:2:12.3/1K:2:02.3
Actual: 2:12/2:01

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02/13/23 10:05 2,147m 2:20.9

warm up

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02/12/23 1x1000m/2:00r 4:53.1 2:26.5

Cool down

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02/12/23 3x2000m/3:00r 23:51.0 1:59.2

3X2000 3:00r
target: 1:59.3
Actual: 1:59.2

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02/12/23 10:06 2,211m 2:17.1

Warm up

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02/10/23 10:05 2,116m 2:23.0

cool down

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02/10/23 v5:00/1:30r...12 8,915m 2:01.1

6X5m/1m 1:30r between each 22 s/m and max s/m
Target: 2:05/1:49
Actual: 2:04/1:48

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02/10/23 10:10 2,211m 2:18.1

warm up

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02/09/23 9:45 2,016m 2:25.2

cool down

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02/09/23 1x2500m/2:00r 10:43.7 2:08.7

2500m row Extra works
Target:2:10
Actual: 2:08.7

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02/09/23 2x4321m/3:00r 36:12.7 2:05.7

2X4321m 3:00r 24 s/m 2K+14 (2:06)
Target: 2:06.3
Actual: 2:05.7

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02/09/23 10:07 2,164m 2:20.2

warm up

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