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Michael Tambini

Log

Date Distance Time Pace Comments Action
07/11/22 10,000m 43:09.9 2:09.4

2x5000m/2:00r row

 View workout
07/11/22 2,518m 11:57.6 2:22.4

warm up

 View workout
07/10/22 3,000m 13:10.3 2:11.7

3X1000 r: 2:00 min

 View workout
07/10/22 7,500m 32:43.3 2:10.8

3K 18s/m R:2:30, 1.5K 26 s/m r:2:30, 3K 18 s/m

 View workout
07/10/22 517m 2:23.3 2:18.5

false start new erg data

 View workout
07/10/22 2,506m 12:01.2 2:23.8

warm up

 View workout
07/08/22 3,013m 14:23.5 2:23.2

cool down

 View workout
07/08/22 4,500m 19:14.6 2:08.2

3x1500m/2:00r row 500 20 s/m - 22 s/m - 24 s/m

 View workout
07/08/22 2,000m 7:57.8 1:59.4

2X1000 24 s/m @ 2:02 r:5:00 24 s/m max

 View workout
07/08/22 2,614m 12:09.3 2:19.4

warm up

 View workout
07/07/22 3,000m 12:52.9 2:08.8

6X500 m r: 1:00

 View workout
07/07/22 7,054m 30:00.0 2:07.5

5 minutes 20 s/m then 1 minute 28 s/m, rest2:00
5 sets

 View workout
07/07/22 2,599m 12:06.0 2:19.6

warm up

 View workout
07/06/22 3,000m 14:02.9 2:20.4

cool down

 View workout
07/06/22 7,147m 30:00.0 2:05.9

30:00 row 22/24/26/24/22 s/m 6 min intervals

 View workout
07/06/22 2,113m 10:09.2 2:24.1

warm up

 View workout
07/05/22 2,540m 12:05.6 2:22.8

cool down

 View workout
07/05/22 8,000m 33:25.5 2:05.3

8x1000m/2:00r row

 View workout
07/05/22 2,115m 10:11.0 2:24.4

warm up

 View workout
07/04/22 3,000m 13:05.0 2:10.8

3X1000m r: 2:00 extra work

 View workout