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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
08/30/22 3,008m 14:37.9 2:25.9

cool down

 View workout
08/30/22 6,500m 26:02.0 2:00.1

500/1500/2500/1500/500 r:3,2,2,3
30/26/22/26/30 s/m

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08/30/22 2,522m 11:38.3 2:18.4

warm up

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08/28/22 1,613m 7:40.6 2:22.7

cool down

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08/28/22 9,337m 40:00.0 2:08.5

4X 10minutes r:2:00 min

 View workout
08/28/22 2,019m 9:31.3 2:21.4

warm up

 View workout
08/27/22 2,013m 9:35.7 2:22.9

cool down

 View workout
08/27/22 9,471m 40:00.0 2:06.7

5 X 8 minutes r:1:30 20 s/m

 View workout
08/27/22 2,508m 11:34.5 2:18.4

warm up

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08/26/22 4,000m 17:11.1 2:08.8

extra work

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08/26/22 4,693m 18:00.0 1:55.0

12 X 90 sec r:1:00

 View workout
08/26/22 2,522m 11:26.4 2:16.0

warm up

 View workout
08/25/22 3,900m 17:48.3 2:16.9

cool down

 View workout
08/25/22 6,000m 23:36.9 1:58.0

1500m 24 s/m, 500 2K-2 r:2:00
1500/500/1500/500/1500/500

 View workout
08/25/22 2,519m 11:29.9 2:16.9

warm up

 View workout
08/23/22 2,019m 9:36.5 2:22.7

cool down

 View workout
08/23/22 10,955m 48:00.0 2:11.4

4X12mins r:2:00 18 s/m

 View workout
08/23/22 2,011m 9:31.1 2:21.9

warm up

 View workout
08/22/22 2,012m 9:35.7 2:23.0

cool down

 View workout
08/22/22 7,750m 30:58.4 1:59.8

750m 28 s/m r:3:00/1750m 24 s/m r:2:00/2750 20s/m r:2:00/1750m 24 s/m r: 3:00/ 750 28 s/m

 View workout