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Michael Tambini

Log

Date Workout Score Ave Comments Action
02/08/23 2x1000m/2:00r 9:31.6 2:22.9

cool down

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02/08/23 35:00 8,262m 2:07.0

35 min row 22 s/m 2K+16
Target: 2:08
Actual: 2:07

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02/08/23 10:00 2,117m 2:21.7

warm up

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02/07/23 2x1000m/2:00r 9:33.0 2:23.2

cool down

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02/07/23 v3500m/2:00r...4 9,000m 2:06.7

3.5K/1K/3.5K/1K 2r/3r/2r 2K+18/14sec faster
Target:2:10/1:56 20 s/m 30 s/m
Actual:2:09.5/1:55.6

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02/07/23 10:06 2,147m 2:21.1

warm up

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02/06/23 10:06 2,149m 2:21.1

cool down

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02/06/23 8x500m/2:00r 15:03.8 1:52.9

8X500 2:00r 2K-1/2K+3 alternate
Target: 1:51.3/1:55.3
Actual:1:51/1:54.5

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02/06/23 1:38 409m 1:59.9

aborted 2nd ctc back tight

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02/06/23 1:23 366m 1:54.4

Aborted CTC back issue

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02/06/23 22:52 5,004m 2:17.1

Warm up for Feb CTC

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02/05/23 10:06 2,131m 2:22.2

cool down

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02/05/23 v3000m/r...4 8,000m 2:09.8

3K/1K/3K/1K no rest 18 s/m 24 s/m 2K+20 increase 9s
Target: 2:12/2:03
Actual: 2:12.5/2:01.6

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02/05/23 10:06 2,113m 2:23.5

warm up

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02/04/23 2x1000m/2:00r 9:45.4 2:26.3

cool down

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02/04/23 v6000m/3:00r...3 9,000m 2:03.9

6K/2K/1K 3:00r 22 s/m, 26 s/m, Max
Target: 2K+16 (2:08), (2:01), max
Actual: 2:07.6, 1:59.5, 1:51

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02/04/23 10:01 2,213m 2:15.8

warm up

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02/02/23 5:19 1,013m 2:37.6

cool down

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02/02/23 4x15:00/1:30r 13,900m 2:09.4

4X15mins 1:30r 18 s/m 22/sm
Target: (2:13) (2:08)
Actual: (2:12.4) (2:06.5)

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02/02/23 10:09 2,121m 2:23.6

warm up

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02/01/23 2x1250m/2:00r 12:14.5 2:26.9

cool down

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02/01/23 v5:00/1:30r...9 7,152m 2:01.6

5m/1m/5m/1m/5m/1m/5m/1m/5m 20s/m/30 s/m
Target: 20 s/m (2:08) 30 s/m (1:50.3)
Actual: (2:03.7) (1:47.5)

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02/01/23 10:16 2,209m 2:19.5

warm up

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01/31/23 1:08 215m 2:38.3

cool down

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01/31/23 2x1000m/2:00r 9:24.2 2:21.0

cool down

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