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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael Tambini

Log

Date Distance Time Pace Comments Action
09/07/22 2,511m 11:38.3 2:19.0

warm up

 View workout
09/06/22 2,012m 9:36.7 2:23.3

cool down

 View workout
09/06/22 12,000m 51:24.7 2:08.5

4X3000m r:2:00 20 s/m

 View workout
09/06/22 2,009m 9:28.1 2:21.3

warm up

 View workout
09/05/22 2,016m 9:39.0 2:23.6

COOL DOWN

 View workout
09/05/22 10,000m 40:49.1 2:02.4

4000k/3000k/2000k/1000k
r:2:00,3:00,4:00
20/22//24/26 s/m

 View workout
09/05/22 2,014m 9:21.9 2:19.4

WARM UP

 View workout
09/04/22 2,000m 9:18.0 2:19.5

cool down

 View workout
09/04/22 9,369m 40:00.0 2:08.0

5 X 8mins r:1:00 18 s/m

 View workout
09/04/22 2,011m 9:23.7 2:20.1

warm up

 View workout
09/03/22 5,000m 20:51.6 2:05.1

4X1250 r:2:00 Extra work

 View workout
09/03/22 4,044m 16:00.0 1:58.6

16X1 min r:1:00
s/m 22

 View workout
09/03/22 3,012m 13:41.6 2:16.3

warm up

 View workout
09/02/22 2,010m 9:23.4 2:20.1

cool down

 View workout
09/02/22 3,000m 12:31.6 2:05.2

Extra Work

 View workout
09/02/22 4,750m 18:49.6 1:58.9

1250/250/250/1250/250/250/1250 r:1:00
24 s/m, 1k pace

 View workout
09/02/22 2,510m 11:27.3 2:16.9

warm up

 View workout
08/31/22 1,715m 7:59.9 2:19.9

cool down

 View workout
08/31/22 11,217m 48:00.0 2:08.3

4 X 12 mins r:2:00 20 s/m

 View workout
08/31/22 2,019m 9:14.3 2:17.2

warm up

 View workout