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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael Tambini

Log

Date Distance Time Pace Comments Action
08/22/22 2,519m 11:33.9 2:17.7

warm up

 View workout
08/21/22 2,014m 9:08.0 2:16.0

cool down

 View workout
08/21/22 8,516m 36:00.0 2:06.8

3X12 mins r:2:00
20 s/m

 View workout
08/21/22 2,519m 11:57.5 2:22.4

warm up

 View workout
08/19/22 3,600m 16:09.1 2:14.5

3X1200 extra work

 View workout
08/19/22 7,041m 30:00.0 2:07.8

30 min row
15 min 18 s/m
10 min 22 s/m
5 min 26 s/m

 View workout
08/19/22 2,126m 10:04.3 2:22.1

warm up

 View workout
08/18/22 3,000m 12:42.4 2:07.0

3X1000 extra work

 View workout
08/18/22 10,000m 42:32.5 2:07.6

2X5000 m r:2:00 20 s/m

 View workout
08/17/22 4,000m 17:21.0 2:10.1

Extra work

 View workout
08/17/22 5,875m 24:00.0 2:02.5

90sec X 16 r:1:00
s/m 22

 View workout
08/17/22 2,579m 12:08.1 2:21.1

warm up

 View workout
08/16/22 1,014m 4:52.3 2:24.1

cool down

 View workout
08/16/22 7,500m 30:28.1 2:01.8

2000/750/2000/750/2000 r:3:00
22 s/m / 2k pace

 View workout
08/16/22 2,513m 11:35.7 2:18.4

warm up

 View workout
08/15/22 1,038m 5:03.3 2:26.0

cool down

 View workout
08/15/22 10,000m 40:57.9 2:02.8

1111 28 s/m r:3/2222 24 s/m r:2/ 3333 20 s/m r:2/
2222 24 s/m r:3/ 1111 28 s/m

 View workout
08/15/22 2,120m 10:04.5 2:22.5

warm up

 View workout
08/13/22 15,000m 1:07:31.1 2:15.0

3x5000m/3:00r row 18 s/m

 View workout
08/12/22 2,063m 10:05.8 2:26.8

cool down

 View workout