Sign Up
9,295,620
Lifetime Meters
1,641,775
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Michael Tambini

Log

Date Distance Time Pace Comments Action
07/04/22 8,000m 35:01.5 2:11.3

8000m 20 s/m

View workout
07/04/22 2,073m 10:06.5 2:26.2

warm up

 View workout
07/03/22 3,000m 13:49.4 2:18.2

3X1000 r: 2:00 min

 View workout
07/03/22 1,990m 6:40.8 1:40.7

July CTC 10x199 r: 1:00min

 View workout
07/03/22 2,573m 12:06.1 2:21.0

warm up

 View workout
07/01/22 2,000m 9:16.6 2:19.1

warm down

 View workout
07/01/22 10,000m 43:00.9 2:09.0

4000/3000/2000/1000 20/22/24/26 S/M
rest varible less than 2 min

 View workout
07/01/22 2,115m 10:08.4 2:23.8

warm up

 View workout
06/30/22 2,000m 9:40.5 2:25.1

cool down

 View workout
06/30/22 10,000m 44:25.0 2:13.2

10000m 19 s/m

 View workout
06/30/22 2,076m 10:08.3 2:26.5

warm up

 View workout
06/29/22 4,500m 20:44.9 2:18.3

3X1500 r: 2:00

 View workout
06/29/22 3,851m 15:00.0 1:56.8

10X90 secs 30/24 s/m alternating r: 2:30

 View workout
06/29/22 2,075m 10:07.6 2:26.4

warm up

 View workout
06/28/22 3,000m 13:33.8 2:15.6

extra work 3X1000 r:2:00 min

 View workout
06/28/22 8,000m 34:49.6 2:10.6

8000 meter row alternate 20/24 s/m every 1000 meter

 View workout
06/28/22 2,018m 10:04.1 2:29.6

warm up

 View workout
06/27/22 3,000m 13:44.7 2:17.4

cool down 3X1000 r: 2:00 min

 View workout
06/27/22 7,500m 31:19.8 2:05.3

6X1250 r:2:00 min 24 s/m

 View workout
06/27/22 2,021m 9:56.1 2:27.4

warm up

 View workout