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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael Tambini

Log

Date Distance Time Pace Comments Action
07/27/22 3,330m 11:57.2 1:47.6

10x333m/2:00r row

 View workout
07/27/22 2,572m 12:06.7 2:21.2

warm up

 View workout
07/26/22 1,014m 4:52.1 2:24.0

cool down

 View workout
07/26/22 12,000m 53:38.0 2:14.0

4x3000m/2:00r row 18 s/m

 View workout
07/26/22 2,009m 9:22.3 2:19.9

warm up

 View workout
07/25/22 2,011m 9:33.4 2:22.5

cool down

 View workout
07/25/22 10,954m 46:00.0 2:05.9

16m/8m/4m/2m/16m
22/24/26/28/22

 View workout
07/25/22 2,072m 10:04.8 2:25.9

warm up

 View workout
07/24/22 1,000m 4:14.6 2:07.3

cool down

 View workout
07/24/22 1,990m 6:36.4 1:39.5

10x199m/1:00r row second try 4.6 seconds faster

 View workout
07/24/22 2,579m 12:04.9 2:20.5

Warm up

 View workout
07/22/22 2,511m 12:03.1 2:23.9

cool down

 View workout
07/22/22 8,012m 33:43.3 2:06.2

30:00 min /700m/300k
22 s/m/ fast/faster

 View workout
07/22/22 58m 0:16.9 2:25.6

phone call

View workout
07/22/22 2,518m 11:47.8 2:20.5

warm up

 View workout
07/21/22 1,000m 4:43.5 2:21.7

cool down

 View workout
07/21/22 11,000m 46:08.5 2:05.8

3K/2K/1K/2K/3K
22/24/26/24/22 s/m

 View workout
07/21/22 2,108m 10:07.0 2:23.9

warm up

 View workout
07/20/22 3,000m 14:12.2 2:22.0

cool down

 View workout
07/20/22 5,750m 21:52.1 1:54.0

10x575m/2:00r row

 View workout