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Michael Tambini

Log

Date Distance Time Pace Comments Action
07/05/22 8,000m 33:25.5 2:05.3

8x1000m/2:00r row

 View workout
07/05/22 2,115m 10:11.0 2:24.4

warm up

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07/04/22 3,000m 13:05.0 2:10.8

3X1000m r: 2:00 extra work

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07/04/22 8,000m 35:01.5 2:11.3

8000m 20 s/m

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07/04/22 2,073m 10:06.5 2:26.2

warm up

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07/03/22 3,000m 13:49.4 2:18.2

3X1000 r: 2:00 min

 View workout
07/03/22 1,990m 6:40.8 1:40.7

July CTC 10x199 r: 1:00min

 View workout
07/03/22 2,573m 12:06.1 2:21.0

warm up

 View workout
07/01/22 2,000m 9:16.6 2:19.1

warm down

 View workout
07/01/22 10,000m 43:00.9 2:09.0

4000/3000/2000/1000 20/22/24/26 S/M
rest varible less than 2 min

 View workout
07/01/22 2,115m 10:08.4 2:23.8

warm up

 View workout
06/30/22 2,000m 9:40.5 2:25.1

cool down

 View workout
06/30/22 10,000m 44:25.0 2:13.2

10000m 19 s/m

 View workout
06/30/22 2,076m 10:08.3 2:26.5

warm up

 View workout
06/29/22 4,500m 20:44.9 2:18.3

3X1500 r: 2:00

 View workout
06/29/22 3,851m 15:00.0 1:56.8

10X90 secs 30/24 s/m alternating r: 2:30

 View workout
06/29/22 2,075m 10:07.6 2:26.4

warm up

 View workout
06/28/22 3,000m 13:33.8 2:15.6

extra work 3X1000 r:2:00 min

 View workout
06/28/22 8,000m 34:49.6 2:10.6

8000 meter row alternate 20/24 s/m every 1000 meter

 View workout
06/28/22 2,018m 10:04.1 2:29.6

warm up

 View workout