Concept2 Logbook | Log for Michael Tambini

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/06/23	v10:00/2:30r...5	7,174m	2:05.4	RowErg	10m/8m/6m/4m/2m 20/22/24/26/28 Target: 2K +18 (2:12 then improve 2s/3s/5s/7s) Actual: 2:10.3/2:07.8/2:04/1:59/1:51.9	View workout
01/06/23	10:06	2,169m	2:19.8	RowErg	warm up	View workout
01/05/23	10:07	2,050m	2:28.0	RowErg	cool down	View workout
01/05/23	5x8:00/1:00r	9,263m	2:09.5	RowErg	5X8minutes 1:00r 20 s/m Target: 2k+18 (2:12) actual: 2:09.5	View workout
01/05/23	10:05	2,116m	2:22.9	RowErg	warm up	View workout
01/04/23	10:04	2,214m	2:16.4	RowErg	cool down	View workout
01/04/23	3x1000m/2:00r	12:56.2	2:09.3	RowErg	3X1000 2:00r 500 good effort/500 cruising used for slow cool down	View workout
01/04/23	6x500m/3:00r	11:03.6	1:50.6	RowErg	6X500 3:00r high s/m	View workout
01/04/23	0:40	174m	1:57.2	RowErg	erg bucked and slipped stopped	View workout
01/04/23	15:07	3,295m	2:17.6	RowErg	warm up	View workout
01/03/23	10:05	2,157m	2:20.3	RowErg	cool down	View workout
01/03/23	8000m	35:35.2	2:13.4	RowErg	8000m row 18 s/m target 2k+20 (2:14) actual: 2:13.4	View workout
01/03/23	5:05	1,072m	2:22.6	RowErg	warm up	View workout
01/02/23	10:07	2,077m	2:26.1	RowErg	cool down	View workout
01/02/23	4x2000m/3:00r	32:32.0	2:02.0	RowErg	4X2000 3:00r 22/24/26/28 s/m Target 2K+14 2:08/2:05/2:02/1:59. Actual: 2:06/2:03/2:01.4/1:57.5. The third set machine rocking …	View workout
01/02/23	10:02	2,120m	2:22.0	RowErg	warm up	View workout
12/31/22	4:53	1,018m	2:23.9	RowErg	cool down	View workout
12/31/22	4x1250m/2:00r	22:04.1	2:12.4	RowErg	4X1250 2:00r 22 s/m just for the meters	View workout
12/31/22	10:06	2,058m	2:27.3	RowErg	warm up	View workout
12/30/22	6:00	1,212m	2:28.8	RowErg	cool down	View workout
12/30/22	40:00	9,282m	2:09.2	RowErg	40 min row 20 s/m 2k+18= 2:12 target actual: 2:09.2	View workout
12/30/22	10:04	2,125m	2:22.2	RowErg	warm up	View workout
12/29/22	10:17	2,147m	2:23.8	RowErg	cool down	View workout
12/29/22	2x1000m/2:00r	8:16.8	2:04.2	RowErg	2X1000 2:00r Fast 500 then cruise 500	View workout
12/29/22	4x1500m/3:00r	24:50.3	2:04.1	RowErg	4X1500 3:00r 20/26/20/26 s/m 2K+17, 6-8 secs faster 26 s/m Target: 2:11/2:03 Actual: 2:09/1:59	View workout