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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
06/20/22 1,513m 7:42.9 2:32.9

warm up

 View workout
06/19/22 2,347m 10:04.7 2:08.8

1:00fast 1:00 slow 10 min

 View workout
06/19/22 2,304m 9:59.8 2:10.1

1:00fast 1:00 slow 10 min

 View workout
06/19/22 999m 3:59.1 1:59.6

speed work

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06/19/22 525m 2:33.7 2:26.3

warm up

 View workout
06/18/22 3,000m 13:26.4 2:14.4

3x1000m/2:00r row extra work

 View workout
06/18/22 9,000m 38:26.5 2:08.1

3x3000m/2:00r row

 View workout
06/17/22 625m 2:32.1 2:01.6

2K TT cut short didn't feel it

 View workout
06/17/22 527m 2:26.9 2:19.3

warm up 2KTT

 View workout
06/16/22 334m 1:41.8 2:32.3

cool down butt hurt so stopped

 View workout
06/16/22 6,633m 30:00.0 2:15.6

30 min row 18 s/m

 View workout
06/15/22 6,000m 27:05.8 2:15.4

4x1500 r:2:00 extra work

 View workout
06/15/22 2,800m 10:19.7 1:50.6

7x400m/1:30r row

 View workout
06/15/22 2,020m 9:15.4 2:17.4

warm up

 View workout
06/14/22 3,000m 13:50.4 2:18.4

2x1500 extra work

 View workout
06/14/22 7,500m 32:54.7 2:11.6

3x2500 r: 1:00 20 s/m

 View workout
06/14/22 279m 1:17.6 2:19.0

warm up

 View workout
06/13/22 2,000m 8:46.0 2:11.5

extra intervals 250 fast 250 easy alternating

 View workout
06/13/22 3,000m 13:25.0 2:14.1

extra intervals 250 fast 250 easy alternating

 View workout
06/13/22 3,500m 13:54.4 1:59.2

1000/750/500/250/1000 24/26/28/30/max s/m
r:4m r:3m r:2m r:1m

 View workout