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Michael Tambini

Log

Date Distance Time Pace Comments Action
04/26/22 9,000m 39:32.6 2:11.8

3x3000 r2:00 min 20 s/m

 View workout
04/25/22 2,000m 9:53.9 2:28.4

warm down

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04/25/22 10,828m 48:00.0 2:12.9

4x12 min r1:30 20/24/20/24

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04/24/22 6,585m 30:05.8 2:17.1

30 min row

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04/24/22 3,366m 16:35.6 2:27.8

row slow

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04/24/22 646m 2:46.1 2:08.5

speed training

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04/24/22 772m 3:28.9 2:15.2

warm up

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04/22/22 16,000m 1:11:49.0 2:14.6

4x4000 r2:00m

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04/21/22 10,000m 42:25.0 2:07.2

5X2000m r2:30

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04/20/22 10,053m 45:00.0 2:14.2

45:00min row

 View workout
04/19/22 1,045m 5:08.7 2:27.7

warm down

 View workout
04/19/22 9,000m 41:03.9 2:16.8

3x3000m 18 s/m r2

 View workout
04/19/22 236m 1:15.2 2:39.3

warm up

 View workout
04/18/22 1,258m 6:03.9 2:24.6

warm down

 View workout
04/18/22 8,888m 40:00.0 2:15.0

10min 20 s/m r1:30/10min 24 s/m r1:30/ 10min 20 s/m r1:30/ 10min 24 s/m

View workout
04/16/22 10,000m 45:11.4 2:15.5

4K 18 s/m r2, 3K 20 s/m r2, 2K 22 s/m r2, 1K 24 s/m

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04/15/22 3,000m 14:23.4 2:23.9

sinus infection fever

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04/15/22 2,000m 9:31.5 2:22.8

Sinus infection fever

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04/15/22 6,000m 27:33.2 2:17.7

3x2000 r1 Sinus infection

 View workout
04/11/22 6,564m 30:00.0 2:17.1

30:00 minute Row @18s/m

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