Concept2 Logbook | Log for Michael Tambini

15,104,703

Lifetime Meters

3,542,730

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

View Challenges

Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/11/22	10:10	2,208m	2:18.1	RowErg	warm up	View workout
12/09/22	10:10	2,228m	2:16.8	RowErg	cool down	View workout
12/09/22	2x1000m/2:00r	8:14.6	2:03.6	RowErg	2 X1000 2:00r race pace 350 then smooth rowing	View workout
12/09/22	v250m/r...4	5,000m	2:10.2	RowErg	250/2750 3:00r 150/1850	View workout
12/09/22	10:05	2,252m	2:14.4	RowErg	extra warm up	View workout
12/09/22	6:54	1,405m	2:27.4	RowErg	warm up	View workout
12/08/22	8:45	1,822m	2:24.1	RowErg	cool down	View workout
12/08/22	2x15:00/2:00r	6,939m	2:09.7	RowErg	2x15:00/2:00r row 21 s/m	View workout
12/08/22	1x15:00/2:00r	3,428m	2:11.2	RowErg	1 x 15 mins 21 s/m	View workout
12/08/22	9:41	2,021m	2:23.9	RowErg	warm up	View workout
12/07/22	9:14	2,020m	2:17.3	RowErg	cool down	View workout
12/07/22	3x1000m/2:00r	12:20.5	2:03.4	RowErg	3 X 1000 2:00r extra work	View workout
12/07/22	8x500m/2:00r	15:04.0	1:53.0	RowErg	8 X 500 meters 2:00r	View workout
12/07/22	10:10	2,216m	2:17.8	RowErg	warm up	View workout
12/06/22	10:03	2,136m	2:21.2	RowErg	cool down	View workout
12/06/22	3x3000m/2:00r	38:38.3	2:08.7	RowErg	3 X 3000 2:00r 20 s/m	View workout
12/06/22	10:05	2,209m	2:17.0	RowErg	warm up	View workout
12/05/22	9:35	2,016m	2:22.8	RowErg	cool down	View workout
12/05/22	v4000m/3:00r...4	10,000m	2:03.4	RowErg	4K/3K/2K/1K 3:00r 22/24/26/28	View workout
12/05/22	10:05	2,225m	2:16.1	RowErg	warm up	View workout
12/04/22	3x1000m/2:00r	14:07.5	2:21.2	RowErg	3 X 1000 2:00r cool down	View workout
12/04/22	4x1500m/2:30r	24:42.8	2:03.5	RowErg	4x1500m/2:30r row 25 s/m maintaining a HR 145	View workout
12/04/22	500m	1:42.9	1:42.9	RowErg	500 TT for Dec CTC	View workout
12/04/22	2x500m/2:00r	3:47.2	1:53.6	RowErg	2 X 500 2:00r warm up for 500TT	View workout
12/04/22	10:04	2,329m	2:09.8	RowErg	warm up	View workout