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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael Tambini

Log

Date Distance Time Pace Comments Action
05/25/22 2,200m 10:05.5 2:17.6

warm up

 View workout
05/24/22 2,012m 10:03.6 2:30.0

warm down

 View workout
05/24/22 12,000m 54:03.4 2:15.1

4x3000 r 1:30 20 s/m

 View workout
05/23/22 2,017m 10:01.9 2:29.2

warm down

 View workout
05/23/22 12,000m 52:48.3 2:12.0

6000m/4000m/2000m r 2:30 20/22/24 s/m

 View workout
05/22/22 1,065m 5:06.4 2:23.8

warm down

 View workout
05/22/22 4,500m 19:45.4 2:11.7

3x1500 r1:30

 View workout
05/22/22 100m 0:18.4 1:32.0 View workout
05/22/22 100m 0:18.6 1:33.0 View workout
05/22/22 2,000m 7:45.2 1:56.3

2000 meter TT

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05/22/22 528m 2:21.2 2:13.7

warm up for run at a quick 2000m

 View workout
05/20/22 2,012m 9:55.4 2:27.9

warm down

 View workout
05/20/22 13,121m 1:00:00.0 2:17.1

30/15/10/5 Mins 18/20/22/24 s/m

 View workout
05/19/22 10,283m 45:00.0 2:11.2

3x15 minutes 20/26/20 s/m

 View workout
05/18/22 5,000m 23:30.2 2:21.0

extra work

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05/18/22 3,128m 12:00.0 1:55.0

12x1:00/1:00r row

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05/18/22 2,016m 9:20.8 2:19.0

warm up

 View workout
05/17/22 1,022m 5:05.3 2:29.3

warm down

 View workout
05/17/22 10,000m 44:50.0 2:14.5

4x2500m/1:30r row

 View workout
05/17/22 90m 0:26.1 2:25.0

false start phone rang

 View workout