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Michael Tambini

Log

Date Distance Time Pace Comments Action
03/29/22 1,051m 5:20.7 2:32.5

cool down

 View workout
03/29/22 2,000m 8:35.6 2:08.9

Extra work
2x1000 r2:00

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03/29/22 3,750m 15:20.2 2:02.6

3x1250 r4

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03/29/22 1,250m 5:01.9 2:00.7

1250

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03/29/22 583m 2:55.4 2:30.4

warm up

 View workout
03/28/22 11,110m 50:15.4 2:15.7

2x5555m r2:30 20s/m

 View workout
03/27/22 3,000m 14:33.9 2:25.6

warm down

 View workout
03/27/22 6,640m 30:00.0 2:15.5

15m 18s/m, 10m 22s/m, 5m 26s/m

 View workout
03/25/22 8,893m 41:27.3 2:19.8

4100m 20s/m, 2100 25 s/m ....Died on the second 4100 Tired not feeling well.

 View workout
03/24/22 1,020m 4:48.3 2:21.3

warm down

 View workout
03/24/22 3,000m 11:33.4 1:55.5

v750m/3:00r/250/1:30r/750/3r/250/1:30r/750/3r/250

 View workout
03/24/22 1,065m 5:02.8 2:22.1

warm up

 View workout
03/23/22 2,042m 10:05.0 2:28.1

warm down

 View workout
03/23/22 8,888m 39:03.5 2:11.8

4x2222m/2:00r row

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03/22/22 2,064m 10:07.7 2:27.2

cool down

 View workout
03/22/22 6,000m 25:25.9 2:07.1

4x1500 r4

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03/22/22 1,032m 5:00.0 2:25.3

Warm up

 View workout
03/21/22 11,200m 51:46.4 2:18.6

2x5600 r2:30

 View workout
03/20/22 3,118m 15:04.7 2:25.0

warm down

 View workout
03/20/22 3,000m 12:43.2 2:07.2

3 X 1000 r3

 View workout