Concept2 Logbook | Log for Michael Tambini

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/19/22	4:52	1,015m	2:23.8	RowErg	cool down	View workout
12/19/22	8000m	34:45.5	2:10.3	RowErg	8000m row 20 s/m	View workout
12/19/22	14:00	3,016m	2:19.3	RowErg	warm up	View workout
12/18/22	10:03	2,192m	2:17.7	RowErg	cool down	View workout
12/18/22	v1000m/2:00r...2	4,000m	2:04.9	RowErg	1000/3000 2:00r 30 s/m 22 s/m Goal: 1:55/2:09	View workout
12/18/22	v3000m/2:00r...2	3,202m	2:18.3	RowErg	3000/ 22 s/m interrupted phone call	View workout
12/18/22	10:04	2,150m	2:20.4	RowErg	warm up	View workout
12/17/22	3x1000m/2:00r	14:07.9	2:21.3	RowErg	3X1000 2:00r cool down	View workout
12/17/22	30:00	7,109m	2:06.6	RowErg	30:00 min row 20 s/m limit	View workout
12/17/22	10:08	2,161m	2:20.7	RowErg	warm up	View workout
12/16/22	2x1000m/2:00r	9:24.9	2:21.2	RowErg	cooldown	View workout
12/16/22	5x1500m/3:00r	32:04.3	2:08.2	RowErg	5X1500 3:00r 18/24/18/24/18 s/m goa1 18 s/m - 2:12 24 s/m 2:04	View workout
12/16/22	10:07	2,132m	2:22.4	RowErg	warm up	View workout
12/15/22	2x3000m/2:30r	26:27.8	2:12.3	RowErg	2X3000 2:30r	View workout
12/15/22	2x3000m/3:00r	26:29.9	2:12.4	RowErg	2 X 3000 3:00	View workout
12/13/22	2x1000m/2:00r	9:14.8	2:18.7	RowErg	cool down	View workout
12/13/22	12x1:00/1:00r	3,075m	1:57.0	RowErg	12 X 1:00 min 1:00r 24 s/m	View workout
12/13/22	7:03	1,545m	2:16.9	RowErg	warm up	View workout
12/13/22	3:00	613m	2:27.3	RowErg	warm up	View workout
12/12/22	10:05	2,132m	2:21.9	RowErg	cool down	View workout
12/12/22	8000m	35:21.7	2:12.6	RowErg	8000m row Goal: 2+20 2:14	View workout
12/12/22	10:06	2,074m	2:26.3	RowErg	warm up	View workout
12/11/22	10:16	2,213m	2:19.2	RowErg	cool down	View workout
12/11/22	3x1200m/2:00r	14:15.8	1:58.8	RowErg	3x1200m 2:00r 1:59 or below for each	View workout
12/11/22	2101m	8:37.5	2:03.1	RowErg	2100m row	View workout