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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael Tambini

Log

Date Distance Time Pace Comments Action
06/02/22 4,444m 20:25.1 2:17.8

cool down and extra work

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06/02/22 6,881m 30:00.0 2:10.7

FMPW30654
16 m/8m/4m/2m
20/24/26/28
erg.zone

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06/01/22 4,000m 19:01.5 2:22.6

cool down

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06/01/22 4,201m 16:00.0 1:54.2

8x2:00/2:00r row

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06/01/22 2,014m 9:15.0 2:17.7

warm up

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05/31/22 2,015m 9:53.9 2:27.3

cool down

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05/31/22 12,500m 56:14.7 2:14.9

5x2500m/1:30r row

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05/30/22 2,015m 9:44.1 2:24.9

cool down

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05/30/22 10,000m 43:04.1 2:09.2

8000k/2000k r:3:00 20/26 s/m

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05/30/22 1,011m 4:33.4 2:15.2

warm up

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05/29/22 4,000m 19:36.0 2:27.0

Cool down

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05/29/22 7,011m 30:00.0 2:08.3

2x15:00/2:00r row

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05/29/22 200m 0:37.5 1:33.7

2x100m/1:00r row

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05/29/22 1,169m 5:35.5 2:23.4

warm up

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05/27/22 3,000m 13:55.7 2:19.2

warm down

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05/27/22 10,000m 43:30.2 2:10.5

4K/3K/2K/1K r:2:00 18/20/22/24 s/m

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05/26/22 4,000m 18:25.8 2:18.2

4x1000m/0:40r row

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05/26/22 7,106m 30:00.0 2:06.6

12 min/9 min/6 min/3 min 20/22/24/26 s/m

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05/25/22 2,181m 10:07.3 2:19.2

warm down

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05/25/22 2,180m 10:05.9 2:18.9

extra work

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