Concept2 Logbook | Log for Michael Tambini

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/21/22	3x4444m/2:30r	58:16.9	2:11.1	RowErg	3 X 4444 meters 2:30r 20 s/m	View workout
11/21/22	5:06	1,057m	2:25.0	RowErg	warm up	View workout
11/20/22	10:09	2,112m	2:24.1	RowErg	cool down	View workout
11/20/22	v4000m/2:30r...4	10,000m	2:05.3	RowErg	4K/3K/2K/1K 2:30r 20/22/24/26	View workout
11/20/22	10:06	2,193m	2:18.3	RowErg	warm up	View workout
11/18/22	10:05	2,115m	2:23.1	RowErg	cool down	View workout
11/18/22	4x2000m/2:00r	33:04.9	2:04.0	RowErg	4 X 2000 meters 2:00r 20/22/20/24	View workout
11/18/22	10:06	2,210m	2:17.1	RowErg	warm up	View workout
11/17/22	2x1000m/2:00r	9:15.3	2:18.8	RowErg	cool down	View workout
11/17/22	2x20:00/2:00r	9,395m	2:07.7	RowErg	2X20 mins 2:00r 20 s/m	View workout
11/17/22	9:29	2,014m	2:21.4	RowErg	warm up	View workout
11/16/22	3x1000m/2:00r	13:22.5	2:13.7	RowErg	3X1000 2:00r cool down	View workout
11/16/22	5x1250m/3:30r	24:27.4	1:57.3	RowErg	5X1250 3:30r	View workout
11/16/22	10:12	2,211m	2:18.5	RowErg	warm up	View workout
11/15/22	4:54	1,018m	2:24.4	RowErg	cool down	View workout
11/15/22	1x6000m/2:00r	26:24.8	2:12.0	RowErg	6000 meters 3000 meters 18s/m	View workout
11/15/22	4:51	1,018m	2:23.3	RowErg	warm up	View workout
11/14/22	9:39	2,013m	2:23.9	RowErg	cool down	View workout
11/14/22	v4000m/2:00r...4	10,000m	2:08.5	RowErg	4K/3K/2K/1K 2:00r 18/20/22/24 s/m	View workout
11/14/22	10:01	2,214m	2:15.8	RowErg	warm up	View workout
11/13/22	7:09	1,525m	2:20.7	RowErg	cool down	View workout
11/13/22	3x12:00/2:00r	8,389m	2:08.7	RowErg	3X12 mins 2:00r 20/22/20 s/m	View workout
11/13/22	10:06	2,180m	2:19.0	RowErg	warm up	View workout
11/12/22	9:58	2,052m	2:25.7	RowErg	cool down	View workout
11/12/22	v2000m/2:00r...4	5,000m	1:55.1	RowErg	2000 2:00r/1500 1:30r/1000 1:00/500 CTC November	View workout