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Michael Tambini

Log

Date Workout Score Ave Comments Action
08/17/22 12:08 2,579m 2:21.1

warm up

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08/16/22 4:52 1,014m 2:24.1

cool down

 View workout
08/16/22 v2000m/3:00r...5 7,500m 2:01.8

2000/750/2000/750/2000 r:3:00
22 s/m / 2k pace

 View workout
08/16/22 11:35 2,513m 2:18.4

warm up

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08/15/22 5:03 1,038m 2:26.0

cool down

 View workout
08/15/22 v1112m/3:00r...5 10,000m 2:02.8

1111 28 s/m r:3/2222 24 s/m r:2/ 3333 20 s/m r:2/
2222 24 s/m r:3/ 1111 28 s/m

 View workout
08/15/22 10:04 2,120m 2:22.5

warm up

 View workout
08/13/22 3x5000m/3:00r 1:07:31.1 2:15.0

3x5000m/3:00r row 18 s/m

 View workout
08/12/22 10:05 2,063m 2:26.8

cool down

 View workout
08/12/22 v30:00/2:00r...5 8,294m 2:01.2

30 min row 24 s/m, 400/300/200/100 r: 2:00 min

 View workout
08/12/22 9:23 2,014m 2:19.8

warm up

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08/11/22 10:03 2,018m 2:29.4

cool down

 View workout
08/11/22 1:00:00 14,202m 2:06.7

60 minutes rowing
20/22/20/24 s/m 15 min intervals

 View workout
08/11/22 9:41 2,011m 2:24.5

warm up

 View workout
08/09/22 9:48 2,018m 2:25.7

cool down

 View workout
08/09/22 v4000m/2:00r...4 10,000m 2:03.4

4k/2k/3k/1k r: 2:00
22/26/24/28 s/m

 View workout
08/09/22 10:05 2,144m 2:21.0

warm up

 View workout
08/08/22 3x1250m/2:00r 16:23.7 2:11.1

3x1250 r: 2:00 cool down

 View workout
08/08/22 v5:00/1:30r...9 6,964m 2:04.9

5m/1m/5m/1m/5m/1m/5m/1m/5m r: 1:30
20/30 s/m

 View workout
08/08/22 10:05 2,154m 2:20.6

warm up

 View workout
08/07/22 4x1500m/2:00r 25:41.9 2:08.4

4X1500 r: 2:00 extra work

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08/07/22 3x888m/1:20r 10:14.6 1:55.3

3x888m/1:20r row Aug CTC

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08/07/22 12:06 2,571m 2:21.2

warm up

 View workout
08/05/22 2x1000m/2:00r 9:32.5 2:23.1

Cool down

 View workout
08/05/22 v30:00/3:00r...3 8,669m 2:03.5

30:00 mi. 22 s/m, 1000m, 500m r:3:00

 View workout