Concept2 Logbook | Log for Michael Tambini

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/21/22	4x3000m/2:00r	53:06.7	2:12.7	RowErg	4X3000 2:00r 18 s/m	View workout
10/21/22	10:05	2,134m	2:21.7	RowErg	warm up	View workout
10/20/22	3x1000m/2:00r	13:24.8	2:14.1	RowErg	3x1000m/2:00r row cool down	View workout
10/20/22	20x1:00/1:00r	5,136m	1:56.8	RowErg	20X1:00 min 1:00r s/m24	View workout
10/20/22	13:30	3,024m	2:14.0	RowErg	warm up	View workout
10/19/22	1x5000m/r	21:42.1	2:10.2	RowErg	extra work	View workout
10/19/22	10:12	2,213m	2:18.4	RowErg	warm up	View workout
10/19/22	20:05	20:05.4	2:00.5	RowErg	5000 started at 22 s/m at w/2000 meter left 26 s/m or above	View workout
10/18/22	3x1000m/2:00r	12:58.1	2:09.6	RowErg	3X1000 2:00 cool down	View workout
10/18/22	10x600m/2:00r	23:28.8	1:57.4	RowErg	10X600 2:00r 20 power strokes	View workout
10/18/22	10:04	2,217m	2:16.3	RowErg	warm up	View workout
10/17/22	9:34	2,014m	2:22.5	RowErg	cool down	View workout
10/17/22	4x12:00/2:00r	11,245m	2:08.0	RowErg	4X12min 2:00r 18/20/18/22 s/m	View workout
10/17/22	10:02	2,140m	2:20.7	RowErg	warm up	View workout
10/15/22	2x1000m/2:00r	9:20.8	2:20.2	RowErg	cool down	View workout
10/15/22	12000m	52:35.0	2:11.4	RowErg	12000 meters 18/20/18/22/18/24/18/26	View workout
10/15/22	10:06	2,123m	2:22.8	RowErg	warm up	View workout
10/13/22	3x1000m/2:00r	14:17.2	2:22.8	RowErg	cool down	View workout
10/13/22	5x1500m/3:00r	31:00.4	2:04.0	RowErg	5X1500 3:00r df 112 Target 2:05	View workout
10/13/22	9:31	2,024m	2:21.2	RowErg	warm up	View workout
10/12/22	9:08	2,013m	2:16.1	RowErg	cool down	View workout
10/12/22	v4000m/2:00r...5	10,500m	2:04.4	RowErg	4K/3K/2K/1K/500m 2:00r 20/22/24/26/28 s/m	View workout
10/12/22	10:05	2,213m	2:16.7	RowErg	warm up	View workout
10/11/22	10:05	2,141m	2:21.4	RowErg	cool down	View workout
10/11/22	4x2500m/1:30r	42:33.2	2:07.6	RowErg	4X2500 1:30r 20 s/m	View workout