Michael Tambini

Log

Date Workout Score Ave Comments Action
07/27/22 12:06 2,572m 2:21.2

warm up

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07/26/22 4:52 1,014m 2:24.0

cool down

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07/26/22 4x3000m/2:00r 53:38.0 2:14.0

4x3000m/2:00r row 18 s/m

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07/26/22 9:22 2,009m 2:19.9

warm up

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07/25/22 9:33 2,011m 2:22.5

cool down

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07/25/22 v16:00/2:30r...5 10,954m 2:05.9

16m/8m/4m/2m/16m
22/24/26/28/22

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07/25/22 10:04 2,072m 2:25.9

warm up

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07/24/22 v1000m/2:00r...1 1,000m 2:07.3

cool down

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07/24/22 10x199m/1:00r 6:36.4 1:39.5

10x199m/1:00r row second try 4.6 seconds faster

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07/24/22 12:04 2,579m 2:20.5

Warm up

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07/22/22 12:03 2,511m 2:23.9

cool down

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07/22/22 v30:00/2:00r...3 8,012m 2:06.2

30:00 min /700m/300k
22 s/m/ fast/faster

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07/22/22 0:16 58m 2:25.6

phone call

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07/22/22 11:47 2,518m 2:20.5

warm up

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07/21/22 v1000m/2:00r...1 1,000m 2:21.7

cool down

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07/21/22 v3000m/2:30r...5 11,000m 2:05.8

3K/2K/1K/2K/3K
22/24/26/24/22 s/m

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07/21/22 10:07 2,108m 2:23.9

warm up

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07/20/22 3x1000m/2:00r 14:12.2 2:22.0

cool down

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07/20/22 10x575m/2:00r 21:52.1 1:54.0

10x575m/2:00r row

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07/20/22 11:47 2,514m 2:20.7

warm up

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07/19/22 2x1000m/2:00r 9:29.9 2:22.4

cool down

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07/19/22 4x3000m/2:00r 51:42.0 2:09.2

4x3000m/2:00r row

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07/19/22 10:04 2,105m 2:23.5

warm up

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07/18/22 v10:00/2:00r...6 9,574m 2:05.3

10m/8m/6m/4m/2m/10m 22/24/26/28/30/22

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07/18/22 12:03 2,550m 2:21.9

warm up

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