Concept2 Logbook | Log for Michael Tambini

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/02/22	9:23	2,010m	2:20.1	RowErg	cool down	View workout
09/02/22	v1000m/1:49r...3	3,000m	2:05.2	RowErg	Extra Work	View workout
09/02/22	v1250m/1:00r...7	4,750m	1:58.9	RowErg	1250/250/250/1250/250/250/1250 r:1:00 24 s/m, 1k pace	View workout
09/02/22	11:27	2,510m	2:16.9	RowErg	warm up	View workout
08/31/22	7:59	1,715m	2:19.9	RowErg	cool down	View workout
08/31/22	4x12:00/2:00r	11,217m	2:08.3	RowErg	4 X 12 mins r:2:00 20 s/m	View workout
08/31/22	9:14	2,019m	2:17.2	RowErg	warm up	View workout
08/30/22	14:37	3,008m	2:25.9	RowErg	cool down	View workout
08/30/22	v500m/3:00r...5	6,500m	2:00.1	RowErg	500/1500/2500/1500/500 r:3,2,2,3 30/26/22/26/30 s/m	View workout
08/30/22	11:38	2,522m	2:18.4	RowErg	warm up	View workout
08/28/22	7:40	1,613m	2:22.7	RowErg	cool down	View workout
08/28/22	v10:00/1:57r...4	9,337m	2:08.5	RowErg	4X 10minutes r:2:00 min	View workout
08/28/22	9:31	2,019m	2:21.4	RowErg	warm up	View workout
08/27/22	9:35	2,013m	2:22.9	RowErg	cool down	View workout
08/27/22	5x8:00/1:30r	9,471m	2:06.7	RowErg	5 X 8 minutes r:1:30 20 s/m	View workout
08/27/22	11:34	2,508m	2:18.4	RowErg	warm up	View workout
08/26/22	4x1000m/2:00r	17:11.1	2:08.8	RowErg	extra work	View workout
08/26/22	12x1:30/1:00r	4,693m	1:55.0	RowErg	12 X 90 sec r:1:00	View workout
08/26/22	11:26	2,522m	2:16.0	RowErg	warm up	View workout
08/25/22	3x1300m/2:00r	17:48.3	2:16.9	RowErg	cool down	View workout
08/25/22	v1500m/2:00r...6	6,000m	1:58.0	RowErg	1500m 24 s/m, 500 2K-2 r:2:00 1500/500/1500/500/1500/500	View workout
08/25/22	11:29	2,519m	2:16.9	RowErg	warm up	View workout
08/23/22	9:36	2,019m	2:22.7	RowErg	cool down	View workout
08/23/22	4x12:00/2:00r	10,955m	2:11.4	RowErg	4X12mins r:2:00 18 s/m	View workout
08/23/22	9:31	2,011m	2:21.9	RowErg	warm up	View workout