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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Michael Tambini

Log

Date Distance Time Pace Comments Action
03/07/22 10,000m 44:21.8 2:13.0

8x1250m/2:30r row

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03/05/22 12,500m 59:04.4 2:21.7

v2500m/1:20r...5x2500

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03/04/22 6,563m 30:00.0 2:17.1

30-minute straight row

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03/03/22 10,052m 49:33.0 2:27.8

Straight row

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03/02/22 7,500m 33:05.1 2:12.3

5x1500m/5:00r row

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03/01/22 250m 1:01.6 2:03.2

warm down

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03/01/22 510m 2:43.7 2:40.4

Warm down

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03/01/22 4,000m 16:37.1 2:04.6

Interval 250/500/750/1000/750/500/250

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02/28/22 10,000m 47:45.0 2:23.2

No rest/water straight through

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02/26/22 1,019m 5:37.4 2:45.5

warm down from hard workout

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02/26/22 8,000m 35:45.9 2:14.1

4x2000m/2:00r row

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02/24/22 4,000m 17:20.7 2:10.0

2x2000m/2:00r row

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02/23/22 10,000m 49:20.5 2:28.0

straight row

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02/22/22 5,000m 23:21.0 2:20.1

10x500m/2:00r row

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02/21/22 10,016m 48:21.2 2:24.8

Straight row

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02/20/22 4,500m 22:17.9 2:28.6

9x500m/0:30r row

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02/20/22 2,000m 8:50.6 2:12.6

First time trial 2000 m

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02/19/22 8,018m 41:03.0 2:33.5

1st workout

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