Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/29/22	3x1500m/2:00r	20:44.9	2:18.3	RowErg	3X1500 r: 2:00	View workout
06/29/22	10x1:30/2:30r	3,851m	1:56.8	RowErg	10X90 secs 30/24 s/m alternating r: 2:30	View workout
06/29/22	10:07	2,075m	2:26.4	RowErg	warm up	View workout
06/28/22	3x1000m/2:00r	13:33.8	2:15.6	RowErg	extra work 3X1000 r:2:00 min	View workout
06/28/22	8000m	34:49.6	2:10.6	RowErg	8000 meter row alternate 20/24 s/m every 1000 meter	View workout
06/28/22	10:04	2,018m	2:29.6	RowErg	warm up	View workout
06/27/22	3x1000m/2:00r	13:44.7	2:17.4	RowErg	cool down 3X1000 r: 2:00 min	View workout
06/27/22	6x1250m/2:00r	31:19.8	2:05.3	RowErg	6X1250 r:2:00 min 24 s/m	View workout
06/27/22	9:56	2,021m	2:27.4	RowErg	warm up	View workout
06/26/22	4x1000m/2:00r	17:26.1	2:10.7	RowErg	4x1000 r: 2:00 extra work	View workout
06/26/22	v500m/1:30r...6	2,000m	1:47.6	RowErg	500/400/300/200/100/500 r:1:30	View workout
06/26/22	10:08	2,086m	2:25.8	RowErg	Warm up	View workout
06/24/22	9:45	2,020m	2:24.9	RowErg	cool down	View workout
06/24/22	4x2000m/3:00r	33:56.4	2:07.2	RowErg	4x2000m/3:00r row 24 s/m	View workout
06/24/22	9:59	2,015m	2:28.6	RowErg	warm up	View workout
06/23/22	5:00	1,013m	2:28.4	RowErg	cool down	View workout
06/23/22	1000m	4:07.6	2:03.8	RowErg	1000m 26 s/m	View workout
06/23/22	v4000m/2:00r...3	9,000m	2:11.3	RowErg	4000/3000/2000 r:2:00 20/22/24 s/m	View workout
06/23/22	10:18	2,015m	2:33.3	RowErg	warm up	View workout
06/22/22	6x1000m/1:30r	26:45.4	2:13.7	RowErg	6X1000 1:30 extra work	View workout
06/22/22	2000m	7:43.8	1:55.9	RowErg	2K TT	View workout
06/22/22	9:49	2,022m	2:25.6	RowErg	warm up	View workout
06/21/22	4x1000m/2:00r	18:45.0	2:20.6	RowErg	4x1000m/2:00r row	View workout
06/21/22	4x2500m/1:00r	45:03.4	2:15.1	RowErg	4x2500m/1:00r row 18 s/m	View workout
06/20/22	3x1000m/2:00r	13:26.1	2:14.3	RowErg	extra work	View workout

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