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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Michael Tambini

Log

Date Distance Time Pace Comments Action
03/18/22 8,535m 40:00.0 2:20.5

40 minute row

 View workout
03/17/22 3,000m 14:24.6 2:24.1

warm down

 View workout
03/17/22 3,000m 12:06.6 2:01.1

1000/r4/500/r2/1000/r4/500

 View workout
03/17/22 1,044m 5:02.3 2:24.7

Warm up

 View workout
03/16/22 2,232m 10:33.6 2:21.9

Warm down

 View workout
03/16/22 8,888m 40:16.7 2:15.9

4x2222 r90s

 View workout
03/15/22 2,091m 10:04.9 2:24.6

Cool down

 View workout
03/15/22 2,000m 7:24.6 1:51.1

8x250 r2

 View workout
03/15/22 1,027m 5:03.0 2:27.5

Warm up

 View workout
03/14/22 10,000m 45:46.5 2:17.3

1250m x 8 SPM 20/22/20/24/20/26/20/28

 View workout
03/13/22 2,094m 10:04.5 2:24.3

Warm down

 View workout
03/13/22 3,000m 12:01.5 2:00.2

6x500 r1

 View workout
03/13/22 1,134m 5:22.9 2:22.3

Warm up

 View workout
03/11/22 6,604m 30:00.0 2:16.2

6m-20, 6m-22, 6m-24, 6m-22, 6m-20

 View workout
03/10/22 6,500m 27:40.4 2:07.7

2000/1000/500/1000/2000 r2:30

 View workout
03/09/22 8,800m 40:45.3 2:18.9

2x4400 2:30 rest

 View workout
03/09/22 691m 3:18.3 2:23.4

warm up row

 View workout
03/08/22 4,000m 18:48.8 2:21.1

2x2000 3m rest

 View workout
03/08/22 1,500m 5:31.6 1:50.5

Warm up for 6 x 250

 View workout
03/08/22 1,027m 5:05.6 2:28.7

warm up row

 View workout