Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/08/22	2x1000m/5:00r	7:57.8	1:59.4	RowErg	2X1000 24 s/m @ 2:02 r:5:00 24 s/m max	View workout
07/08/22	12:09	2,614m	2:19.4	RowErg	warm up	View workout
07/07/22	6x500m/1:00r	12:52.9	2:08.8	RowErg	6X500 m r: 1:00	View workout
07/07/22	v5:00/r...10	7,054m	2:07.5	RowErg	5 minutes 20 s/m then 1 minute 28 s/m, rest2:00 5 sets	View workout
07/07/22	12:06	2,599m	2:19.6	RowErg	warm up	View workout
07/06/22	3x1000m/1:30r	14:02.9	2:20.4	RowErg	cool down	View workout
07/06/22	30:00	7,147m	2:05.9	RowErg	30:00 row 22/24/26/24/22 s/m 6 min intervals	View workout
07/06/22	10:09	2,113m	2:24.1	RowErg	warm up	View workout
07/05/22	12:05	2,540m	2:22.8	RowErg	cool down	View workout
07/05/22	8x1000m/2:00r	33:25.5	2:05.3	RowErg	8x1000m/2:00r row	View workout
07/05/22	10:11	2,115m	2:24.4	RowErg	warm up	View workout
07/04/22	3x1000m/2:00r	13:05.0	2:10.8	RowErg	3X1000m r: 2:00 extra work	View workout
07/04/22	8000m	35:01.5	2:11.3	RowErg	8000m 20 s/m	View workout
07/04/22	10:06	2,073m	2:26.2	RowErg	warm up	View workout
07/03/22	3x1000m/2:00r	13:49.4	2:18.2	RowErg	3X1000 r: 2:00 min	View workout
07/03/22	10x199m/1:00r	6:40.8	1:40.7	RowErg	July CTC 10x199 r: 1:00min	View workout
07/03/22	12:06	2,573m	2:21.0	RowErg	warm up	View workout
07/01/22	2x1000m/2:00r	9:16.6	2:19.1	RowErg	warm down	View workout
07/01/22	v4000m/1:33r...4	10,000m	2:09.0	RowErg	4000/3000/2000/1000 20/22/24/26 S/M rest varible less than 2 min	View workout
07/01/22	10:08	2,115m	2:23.8	RowErg	warm up	View workout
06/30/22	2x1000m/2:00r	9:40.5	2:25.1	RowErg	cool down	View workout
06/30/22	10000m	44:25.0	2:13.2	RowErg	10000m 19 s/m	View workout
06/30/22	10:08	2,076m	2:26.5	RowErg	warm up	View workout
06/29/22	3x1500m/2:00r	20:44.9	2:18.3	RowErg	3X1500 r: 2:00	View workout
06/29/22	10x1:30/2:30r	3,851m	1:56.8	RowErg	10X90 secs 30/24 s/m alternating r: 2:30	View workout

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