Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/05/22	9:41	2,020m	2:23.9	RowErg	Warm up	View workout
08/04/22	2x1000m/2:00r	9:37.9	2:24.4	RowErg	Cool down	View workout
08/04/22	2x5000m/2:00r	42:53.0	2:08.6	RowErg	2X5000 r:2:00 min 20 s/m	View workout
08/04/22	9:40	2,012m	2:24.2	RowErg	Warm up	View workout
08/03/22	4x1000m/2:00r	18:03.1	2:15.3	RowErg	4X1000 r:2:00 extra work	View workout
08/03/22	20x250m/1:00r	19:41.9	1:58.1	RowErg	20x250m/1:00r row s/m 24	View workout
08/03/22	11:36	2,511m	2:18.7	RowErg	warm up	View workout
08/02/22	9:42	2,013m	2:24.6	RowErg	cool down	View workout
08/02/22	v4000m/3:00r...4	10,000m	2:07.3	RowErg	4K/2K/3K/1K r:3:00 20/24/22/26 s/m	View workout
08/02/22	9:36	2,018m	2:22.8	RowErg	warm up	View workout
08/01/22	13:53	3,011m	2:18.3	RowErg	cool down	View workout
08/01/22	v5:00/2:00r...9	7,095m	2:02.6	RowErg	5m/4m/3m/2m/1m/2m/3m/4m/5m 22/24/26/28/30/28/26/24/22 s/m	View workout
08/01/22	12:04	2,518m	2:23.8	RowErg	warm up	View workout
07/31/22	9:32	2,012m	2:22.3	RowErg	cool down	View workout
07/31/22	3x15:00/2:00r	10,564m	2:07.7	RowErg	3x15:00/2:00r row	View workout
07/31/22	9:49	2,022m	2:25.6	RowErg	warmup	View workout
07/29/22	2x1000m/2:00r	9:09.0	2:17.2	RowErg		View workout
07/29/22	2x1000m/2:00r	9:09.0	2:17.2	RowErg	cool down	View workout
07/29/22	v30:00/2:00r...3	8,323m	2:04.2	RowErg	30min/800m/400m r:2:00	View workout
07/29/22	9:35	2,016m	2:22.6	RowErg	warm up	View workout
07/28/22	9:45	2,018m	2:25.1	RowErg	cool down	View workout
07/28/22	10000m	42:42.4	2:08.1	RowErg	10000m row	View workout
07/28/22	9:39	2,012m	2:23.8	RowErg	warm up	View workout
07/27/22	4x1000m/2:00r	17:36.3	2:12.0	RowErg	4X1000 cool down	View workout
07/27/22	10x333m/2:00r	11:57.2	1:47.6	RowErg	10x333m/2:00r row	View workout

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