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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
03/20/22 3,118m 15:04.7 2:25.0

warm down

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03/20/22 3,000m 12:43.2 2:07.2

3 X 1000 r3

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03/20/22 2,000m 8:07.7 2:01.9

Time Trial after 1 month of rowing went from
8:50 to 8:07 Damper 133

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03/18/22 8,535m 40:00.0 2:20.5

40 minute row

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03/17/22 3,000m 14:24.6 2:24.1

warm down

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03/17/22 3,000m 12:06.6 2:01.1

1000/r4/500/r2/1000/r4/500

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03/17/22 1,044m 5:02.3 2:24.7

Warm up

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03/16/22 2,232m 10:33.6 2:21.9

Warm down

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03/16/22 8,888m 40:16.7 2:15.9

4x2222 r90s

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03/15/22 2,091m 10:04.9 2:24.6

Cool down

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03/15/22 2,000m 7:24.6 1:51.1

8x250 r2

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03/15/22 1,027m 5:03.0 2:27.5

Warm up

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03/14/22 10,000m 45:46.5 2:17.3

1250m x 8 SPM 20/22/20/24/20/26/20/28

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03/13/22 2,094m 10:04.5 2:24.3

Warm down

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03/13/22 3,000m 12:01.5 2:00.2

6x500 r1

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03/13/22 1,134m 5:22.9 2:22.3

Warm up

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03/11/22 6,604m 30:00.0 2:16.2

6m-20, 6m-22, 6m-24, 6m-22, 6m-20

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03/10/22 6,500m 27:40.4 2:07.7

2000/1000/500/1000/2000 r2:30

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03/09/22 8,800m 40:45.3 2:18.9

2x4400 2:30 rest

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03/09/22 691m 3:18.3 2:23.4

warm up row

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