Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/09/22	3x1000m/1:30r	14:35.0	2:25.8	RowErg	cool down	View workout
06/09/22	v15:00/2:00r...4	10,405m	2:09.7	RowErg	15 min/10 min/ 5 min/ 15 min 20 s/m/ 24 s/m/ 28 s/m/ 20 s/m	View workout
06/08/22	4x1000m/1:30r	18:25.6	2:18.2	RowErg	4x1000 r: 1:30 cool down	View workout
06/08/22	20x250m/1:00r	18:45.6	1:52.5	RowErg	20x250m/1:00r row	View workout
06/08/22	9:04	2,020m	2:14.7	RowErg	warm up	View workout
06/07/22	4x3000m/1:30r	54:24.6	2:16.0	RowErg	4x3000m/1:30r row	View workout
06/06/22	4x1000m/1:30r	18:10.9	2:16.3	RowErg	4X1000 r1:30 extra work cool down	View workout
06/06/22	v6000m/3:00r...2	8,000m	2:09.1	RowErg	6000K 22 s/m r: 3:00 2000K 26 s/m	View workout
06/05/22	3x1500m/2:00r	21:59.8	2:26.6	RowErg	extra work	View workout
06/05/22	5000m	20:31.4	2:03.1	RowErg	CTC 5000k erg.zone	View workout
06/05/22	4:49	1,032m	2:20.0	RowErg	warm up	View workout
06/03/22	2400m	11:40.9	2:26.0	RowErg	cool down	View workout
06/03/22	4x15:00/1:30r	13,627m	2:12.0	RowErg	#FMPW30655 erg.zone	View workout
06/02/22	4x1111m/1:15r	20:25.1	2:17.8	RowErg	cool down and extra work	View workout
06/02/22	v16:00/2:00r...4	6,881m	2:10.7	RowErg	FMPW30654 16 m/8m/4m/2m 20/24/26/28 erg.zone	View workout
06/01/22	4x1000m/1:20r	19:01.5	2:22.6	RowErg	cool down	View workout
06/01/22	8x2:00/2:00r	4,201m	1:54.2	RowErg	8x2:00/2:00r row	View workout
06/01/22	9:15	2,014m	2:17.7	RowErg	warm up	View workout
05/31/22	9:53	2,015m	2:27.3	RowErg	cool down	View workout
05/31/22	5x2500m/1:30r	56:14.7	2:14.9	RowErg	5x2500m/1:30r row	View workout
05/30/22	9:44	2,015m	2:24.9	RowErg	cool down	View workout
05/30/22	v8000m/3:00r...2	10,000m	2:09.2	RowErg	8000k/2000k r:3:00 20/26 s/m	View workout
05/30/22	4:33	1,011m	2:15.2	RowErg	warm up	View workout
05/29/22	2x2000m/2:00r	19:36.0	2:27.0	RowErg	Cool down	View workout
05/29/22	2x15:00/2:00r	7,011m	2:08.3	RowErg	2x15:00/2:00r row	View workout

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