Concept2 Logbook | Log for Michael Tambini

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/11/22	1:00:00	14,202m	2:06.7	RowErg	60 minutes rowing 20/22/20/24 s/m 15 min intervals	View workout
08/11/22	9:41	2,011m	2:24.5	RowErg	warm up	View workout
08/09/22	9:48	2,018m	2:25.7	RowErg	cool down	View workout
08/09/22	v4000m/2:00r...4	10,000m	2:03.4	RowErg	4k/2k/3k/1k r: 2:00 22/26/24/28 s/m	View workout
08/09/22	10:05	2,144m	2:21.0	RowErg	warm up	View workout
08/08/22	3x1250m/2:00r	16:23.7	2:11.1	RowErg	3x1250 r: 2:00 cool down	View workout
08/08/22	v5:00/1:30r...9	6,964m	2:04.9	RowErg	5m/1m/5m/1m/5m/1m/5m/1m/5m r: 1:30 20/30 s/m	View workout
08/08/22	10:05	2,154m	2:20.6	RowErg	warm up	View workout
08/07/22	4x1500m/2:00r	25:41.9	2:08.4	RowErg	4X1500 r: 2:00 extra work	View workout
08/07/22	3x888m/1:20r	10:14.6	1:55.3	RowErg	3x888m/1:20r row Aug CTC	View workout
08/07/22	12:06	2,571m	2:21.2	RowErg	warm up	View workout
08/05/22	2x1000m/2:00r	9:32.5	2:23.1	RowErg	Cool down	View workout
08/05/22	v30:00/3:00r...3	8,669m	2:03.5	RowErg	30:00 mi. 22 s/m, 1000m, 500m r:3:00	View workout
08/05/22	9:41	2,020m	2:23.9	RowErg	Warm up	View workout
08/04/22	2x1000m/2:00r	9:37.9	2:24.4	RowErg	Cool down	View workout
08/04/22	2x5000m/2:00r	42:53.0	2:08.6	RowErg	2X5000 r:2:00 min 20 s/m	View workout
08/04/22	9:40	2,012m	2:24.2	RowErg	Warm up	View workout
08/03/22	4x1000m/2:00r	18:03.1	2:15.3	RowErg	4X1000 r:2:00 extra work	View workout
08/03/22	20x250m/1:00r	19:41.9	1:58.1	RowErg	20x250m/1:00r row s/m 24	View workout
08/03/22	11:36	2,511m	2:18.7	RowErg	warm up	View workout
08/02/22	9:42	2,013m	2:24.6	RowErg	cool down	View workout
08/02/22	v4000m/3:00r...4	10,000m	2:07.3	RowErg	4K/2K/3K/1K r:3:00 20/24/22/26 s/m	View workout
08/02/22	9:36	2,018m	2:22.8	RowErg	warm up	View workout
08/01/22	13:53	3,011m	2:18.3	RowErg	cool down	View workout
08/01/22	v5:00/2:00r...9	7,095m	2:02.6	RowErg	5m/4m/3m/2m/1m/2m/3m/4m/5m 22/24/26/28/30/28/26/24/22 s/m	View workout