Concept2 Logbook | Log for Michael Tambini

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/22/22	0:16	58m	2:25.6	RowErg	phone call	View workout
07/22/22	11:47	2,518m	2:20.5	RowErg	warm up	View workout
07/21/22	v1000m/2:00r...1	1,000m	2:21.7	RowErg	cool down	View workout
07/21/22	v3000m/2:30r...5	11,000m	2:05.8	RowErg	3K/2K/1K/2K/3K 22/24/26/24/22 s/m	View workout
07/21/22	10:07	2,108m	2:23.9	RowErg	warm up	View workout
07/20/22	3x1000m/2:00r	14:12.2	2:22.0	RowErg	cool down	View workout
07/20/22	10x575m/2:00r	21:52.1	1:54.0	RowErg	10x575m/2:00r row	View workout
07/20/22	11:47	2,514m	2:20.7	RowErg	warm up	View workout
07/19/22	2x1000m/2:00r	9:29.9	2:22.4	RowErg	cool down	View workout
07/19/22	4x3000m/2:00r	51:42.0	2:09.2	RowErg	4x3000m/2:00r row	View workout
07/19/22	10:04	2,105m	2:23.5	RowErg	warm up	View workout
07/18/22	v10:00/2:00r...6	9,574m	2:05.3	RowErg	10m/8m/6m/4m/2m/10m 22/24/26/28/30/22	View workout
07/18/22	12:03	2,550m	2:21.9	RowErg	warm up	View workout
07/17/22	5x1000m/2:00r	20:50.7	2:05.0	RowErg	extra work 5X1000	View workout
07/17/22	17:00.0	3,530m	2:24.4	RowErg	1 min on 1 off App didnt record	View workout
07/17/22	10:21.1	2,123m	2:26.2	RowErg	Warm up not recorded by app	View workout
07/15/22	12:09	2,615m	2:19.4	RowErg	cool down	View workout
07/15/22	2x1600m/2:00r	13:22.5	2:05.3	RowErg	2x1600m/2:00r row extra work	View workout
07/15/22	2x1000m/5:00r	8:11.4	2:02.8	RowErg	2x1000m/5:00r row 22 s/m	View workout
07/15/22	11:18	2,342m	2:24.8	RowErg	warm up	View workout
07/14/22	3x1000m/2:00r	14:25.1	2:24.1	RowErg	cool down	View workout
07/14/22	30:00	7,279m	2:03.6	RowErg	30 min row 24/26/28/26/24 s/m 6 min intervals	View workout
07/14/22	10:04	2,114m	2:23.0	RowErg	warm up	View workout
07/13/22	9:32	2,014m	2:22.1	RowErg	cool down	View workout
07/13/22	4x12:00/1:30r	10,796m	2:13.3	RowErg	4x12:00/1:30r row	View workout