Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/05/22	5:03	1,056m	2:23.5	RowErg	warm up	View workout
04/04/22	3x4000m/2:30r	55:18.0	2:18.2	RowErg	3x4000m/2:30r row	View workout
04/03/22	10000m	44:43.3	2:14.1	RowErg	10000m row	View workout
04/01/22	10:10	2,017m	2:31.3	RowErg	Warm down	View workout
04/01/22	v4000m/3:00r...3	10,000m	2:14.5	RowErg	4k/2k/4k r3/r4 22s/m 28s/m 22s/m	View workout
03/31/22	2:35	515m	2:30.9	RowErg	warm down stomach upset	View workout
03/31/22	10x500m/1:30r	19:23.9	1:56.3	RowErg	10x500m/1:30r row	View workout
03/31/22	2:25	512m	2:22.1	RowErg	warm up	View workout
03/30/22	5:19	1,116m	2:23.0	RowErg	Warm Down	View workout
03/30/22	8x1111m/1:00r	39:50.1	2:14.4	RowErg	8x1111m/1:00r row	View workout
03/29/22	5:20	1,051m	2:32.5	RowErg	cool down	View workout
03/29/22	2x1000m/2:00r	8:35.6	2:08.9	RowErg	Extra work 2x1000 r2:00	View workout
03/29/22	3x1250m/4:00r	15:20.2	2:02.6	RowErg	3x1250 r4	View workout
03/29/22	1x1250m/3:00r	5:01.9	2:00.7	RowErg	1250	View workout
03/29/22	2:55	583m	2:30.4	RowErg	warm up	View workout
03/28/22	2x5555m/2:30r	50:15.4	2:15.7	RowErg	2x5555m r2:30 20s/m	View workout
03/27/22	2x1500m/2:00r	14:33.9	2:25.6	RowErg	warm down	View workout
03/27/22	v15:00/1:30r...3	6,640m	2:15.5	RowErg	15m 18s/m, 10m 22s/m, 5m 26s/m	View workout
03/25/22	v4100m/2:00r...2	8,893m	2:19.8	RowErg	4100m 20s/m, 2100 25 s/m ....Died on the second 4100 Tired not feeling well.	View workout
03/24/22	4:48	1,020m	2:21.3	RowErg	warm down	View workout
03/24/22	v750m/3:00r...6	3,000m	1:55.5	RowErg	v750m/3:00r/250/1:30r/750/3r/250/1:30r/750/3r/250	View workout
03/24/22	5:02	1,065m	2:22.1	RowErg	warm up	View workout
03/23/22	10:05	2,042m	2:28.1	RowErg	warm down	View workout
03/23/22	4x2222m/2:00r	39:03.5	2:11.8	RowErg	4x2222m/2:00r row	View workout
03/22/22	10:07	2,064m	2:27.2	RowErg	cool down	View workout