Concept2 Logbook | Log for Michael Tambini

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/03/22	4x15:00/1:30r	13,627m	2:12.0	RowErg	#FMPW30655 erg.zone	View workout
06/02/22	4x1111m/1:15r	20:25.1	2:17.8	RowErg	cool down and extra work	View workout
06/02/22	v16:00/2:00r...4	6,881m	2:10.7	RowErg	FMPW30654 16 m/8m/4m/2m 20/24/26/28 erg.zone	View workout
06/01/22	4x1000m/1:20r	19:01.5	2:22.6	RowErg	cool down	View workout
06/01/22	8x2:00/2:00r	4,201m	1:54.2	RowErg	8x2:00/2:00r row	View workout
06/01/22	9:15	2,014m	2:17.7	RowErg	warm up	View workout
05/31/22	9:53	2,015m	2:27.3	RowErg	cool down	View workout
05/31/22	5x2500m/1:30r	56:14.7	2:14.9	RowErg	5x2500m/1:30r row	View workout
05/30/22	9:44	2,015m	2:24.9	RowErg	cool down	View workout
05/30/22	v8000m/3:00r...2	10,000m	2:09.2	RowErg	8000k/2000k r:3:00 20/26 s/m	View workout
05/30/22	4:33	1,011m	2:15.2	RowErg	warm up	View workout
05/29/22	2x2000m/2:00r	19:36.0	2:27.0	RowErg	Cool down	View workout
05/29/22	2x15:00/2:00r	7,011m	2:08.3	RowErg	2x15:00/2:00r row	View workout
05/29/22	2x100m/1:00r	0:37.5	1:33.7	RowErg	2x100m/1:00r row	View workout
05/29/22	5:35	1,169m	2:23.4	RowErg	warm up	View workout
05/27/22	3x1000m/1:00r	13:55.7	2:19.2	RowErg	warm down	View workout
05/27/22	v4000m/2:00r...4	10,000m	2:10.5	RowErg	4K/3K/2K/1K r:2:00 18/20/22/24 s/m	View workout
05/26/22	4x1000m/0:40r	18:25.8	2:18.2	RowErg	4x1000m/0:40r row	View workout
05/26/22	v12:00/2:00r...4	7,106m	2:06.6	RowErg	12 min/9 min/6 min/3 min 20/22/24/26 s/m	View workout
05/25/22	10:07	2,181m	2:19.2	RowErg	warm down	View workout
05/25/22	10:05	2,180m	2:18.9	RowErg	extra work	View workout
05/25/22	10x1:30/1:30r	3,974m	1:53.2	RowErg	10x1:30/1:30r row	View workout
05/25/22	10:05	2,200m	2:17.6	RowErg	warm up	View workout
05/24/22	10:03	2,012m	2:30.0	RowErg	warm down	View workout
05/24/22	4x3000m/1:30r	54:03.4	2:15.1	RowErg	4x3000 r 1:30 20 s/m	View workout