Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/08/22	4:48	1,022m	2:21.3	RowErg	cool down	View workout
11/08/22	10000m	43:38.7	2:10.9	RowErg	10000 meters 20 s/m	View workout
11/08/22	10:04	2,122m	2:22.3	RowErg	warm up	View workout
11/07/22	10:40	2,215m	2:24.5	RowErg	cool down	View workout
11/07/22	v750m/3:00r...12	6,000m	1:50.7	RowErg	4 X 750 3:00r/500 2:00r/250 1:00r	View workout
11/07/22	13:40	3,018m	2:15.9	RowErg	warm up	View workout
11/06/22	4:56	1,018m	2:25.3	RowErg	cool down	View workout
11/06/22	4x12:00/2:00r	11,051m	2:10.3	RowErg	4 X 12 mins 2:00r 18/20/18/22 s/m	View workout
11/06/22	10:06	2,134m	2:22.0	RowErg	warm up	View workout
11/04/22	2000m	9:18.4	2:19.6	RowErg	cool down	View workout
11/04/22	3x4000m/2:00r	52:02.4	2:10.1	RowErg	3 X 4000 2:00r 20 s/m	View workout
11/04/22	10:03	2,136m	2:21.2	RowErg	warm up	View workout
11/03/22	2x1000m/2:00r	9:03.8	2:15.9	RowErg	cool down	View workout
11/03/22	v30:00/2:00r...3	8,191m	2:04.5	RowErg	30 min 2:00r 22/sm 2X2mins 2:00r	View workout
11/03/22	10:06	2,185m	2:18.8	RowErg	warm up	View workout
11/02/22	5:05	1,071m	2:22.4	RowErg	cool down	View workout
11/02/22	v6000m/3:00r...3	12,000m	2:08.1	RowErg	6k 3:00r/ 4k 2:00r /2k 20 s/m 22 s/m 24 s/m	View workout
11/02/22	10:05	2,175m	2:19.1	RowErg	warm up	View workout
11/01/22	2x1000m/2:00r	9:25.6	2:21.4	RowErg	cool down	View workout
11/01/22	10x600m/2:00r	23:05.9	1:55.4	RowErg	10 X 600 2:00r 26 s/m	View workout
11/01/22	10:04	2,174m	2:19.0	RowErg	warm up	View workout
10/31/22	4:51	1,018m	2:23.2	RowErg	cool down	View workout
10/31/22	3x15:00/2:00r	10,385m	2:09.9	RowErg	3 X 15mins 2:00r 18/20/22 s/m	View workout
10/31/22	10:05	2,166m	2:19.8	RowErg	warm up	View workout
10/29/22	3x1000m/2:00r	14:16.7	2:22.7	RowErg	cool down	View workout

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