Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/20/22	2000m	8:07.7	2:01.9	RowErg	Time Trial after 1 month of rowing went from 8:50 to 8:07 Damper 133	View workout
03/18/22	40:00	8,535m	2:20.5	RowErg	40 minute row	View workout
03/17/22	3x1000m/2:00r	14:24.6	2:24.1	RowErg	warm down	View workout
03/17/22	v1000m/4:00r...4	3,000m	2:01.1	RowErg	1000/r4/500/r2/1000/r4/500	View workout
03/17/22	5:02	1,044m	2:24.7	RowErg	Warm up	View workout
03/16/22	10:33	2,232m	2:21.9	RowErg	Warm down	View workout
03/16/22	4x2222m/1:30r	40:16.7	2:15.9	RowErg	4x2222 r90s	View workout
03/15/22	10:04	2,091m	2:24.6	RowErg	Cool down	View workout
03/15/22	8x250m/2:00r	7:24.6	1:51.1	RowErg	8x250 r2	View workout
03/15/22	5:03	1,027m	2:27.5	RowErg	Warm up	View workout
03/14/22	8x1250m/2:00r	45:46.5	2:17.3	RowErg	1250m x 8 SPM 20/22/20/24/20/26/20/28	View workout
03/13/22	10:04	2,094m	2:24.3	RowErg	Warm down	View workout
03/13/22	6x500m/1:00r	12:01.5	2:00.2	RowErg	6x500 r1	View workout
03/13/22	5:22	1,134m	2:22.3	RowErg	Warm up	View workout
03/11/22	30:00	6,604m	2:16.2	RowErg	6m-20, 6m-22, 6m-24, 6m-22, 6m-20	View workout
03/10/22	v2000m/2:30r...5	6,500m	2:07.7	RowErg	2000/1000/500/1000/2000 r2:30	View workout
03/09/22	2x4400m/2:30r	40:45.3	2:18.9	RowErg	2x4400 2:30 rest	View workout
03/09/22	3:18	691m	2:23.4	RowErg	warm up row	View workout
03/08/22	v2000m/3:10r...2	4,000m	2:21.1	RowErg	2x2000 3m rest	View workout
03/08/22	6x250m/2:00r	5:31.6	1:50.5	RowErg	Warm up for 6 x 250	View workout
03/08/22	5:05.6	1,027m	2:28.7	RowErg	warm up row	View workout
03/07/22	8x1250m/2:30r	44:21.8	2:13.0	RowErg	8x1250m/2:30r row	View workout
03/05/22	v2500m/1:20r...5	12,500m	2:21.7	RowErg	v2500m/1:20r...5x2500	View workout
03/04/22	30:00	6,563m	2:17.1	RowErg	30-minute straight row	View workout
03/03/22	49:33	10,052m	2:27.8	RowErg	Straight row	View workout