Concept2 Logbook | Log for Michael Tambini

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/14/22	2x1500m/2:00r	13:50.4	2:18.4	RowErg	2x1500 extra work	View workout
06/14/22	3x2500m/1:00r	32:54.7	2:11.6	RowErg	3x2500 r: 1:00 20 s/m	View workout
06/14/22	1:17	279m	2:19.0	RowErg	warm up	View workout
06/13/22	2x1000m/1:30r	8:46.0	2:11.5	RowErg	extra intervals 250 fast 250 easy alternating	View workout
06/13/22	3x1000m/1:30r	13:25.0	2:14.1	RowErg	extra intervals 250 fast 250 easy alternating	View workout
06/13/22	v1000m/4:00r...5	3,500m	1:59.2	RowErg	1000/750/500/250/1000 24/26/28/30/max s/m r:4m r:3m r:2m r:1m	View workout
06/13/22	9:10	2,015m	2:16.5	RowErg	warm up	View workout
06/12/22	100m	0:29.1	2:25.5	RowErg	to reach 1 MIL meters	View workout
06/12/22	1:00:00	13,951m	2:09.0	RowErg	60 minute Row to reach 1 Mil meters	View workout
06/11/22	9:51	2,007m	2:27.3	RowErg	extra meters to reach 1 Mil	View workout
06/10/22	3x1000m/1:30r	14:22.5	2:23.7	RowErg	cool down	View workout
06/10/22	3x15:00/1:30r	10,223m	2:12.0	RowErg	3x15mins r: 1:30 18/22/18 s/m	View workout
06/09/22	3x1000m/1:30r	14:35.0	2:25.8	RowErg	cool down	View workout
06/09/22	v15:00/2:00r...4	10,405m	2:09.7	RowErg	15 min/10 min/ 5 min/ 15 min 20 s/m/ 24 s/m/ 28 s/m/ 20 s/m	View workout
06/08/22	4x1000m/1:30r	18:25.6	2:18.2	RowErg	4x1000 r: 1:30 cool down	View workout
06/08/22	20x250m/1:00r	18:45.6	1:52.5	RowErg	20x250m/1:00r row	View workout
06/08/22	9:04	2,020m	2:14.7	RowErg	warm up	View workout
06/07/22	4x3000m/1:30r	54:24.6	2:16.0	RowErg	4x3000m/1:30r row	View workout
06/06/22	4x1000m/1:30r	18:10.9	2:16.3	RowErg	4X1000 r1:30 extra work cool down	View workout
06/06/22	v6000m/3:00r...2	8,000m	2:09.1	RowErg	6000K 22 s/m r: 3:00 2000K 26 s/m	View workout
06/05/22	3x1500m/2:00r	21:59.8	2:26.6	RowErg	extra work	View workout
06/05/22	5000m	20:31.4	2:03.1	RowErg	CTC 5000k erg.zone	View workout
06/05/22	4:49	1,032m	2:20.0	RowErg	warm up	View workout
06/03/22	2400m	11:40.9	2:26.0	RowErg	cool down	View workout
06/03/22	4x15:00/1:30r	13,627m	2:12.0	RowErg	#FMPW30655 erg.zone	View workout