Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/19/22	20:05	20:05.4	2:00.5	RowErg	5000 started at 22 s/m at w/2000 meter left 26 s/m or above	View workout
10/18/22	3x1000m/2:00r	12:58.1	2:09.6	RowErg	3X1000 2:00 cool down	View workout
10/18/22	10x600m/2:00r	23:28.8	1:57.4	RowErg	10X600 2:00r 20 power strokes	View workout
10/18/22	10:04	2,217m	2:16.3	RowErg	warm up	View workout
10/17/22	9:34	2,014m	2:22.5	RowErg	cool down	View workout
10/17/22	4x12:00/2:00r	11,245m	2:08.0	RowErg	4X12min 2:00r 18/20/18/22 s/m	View workout
10/17/22	10:02	2,140m	2:20.7	RowErg	warm up	View workout
10/15/22	2x1000m/2:00r	9:20.8	2:20.2	RowErg	cool down	View workout
10/15/22	12000m	52:35.0	2:11.4	RowErg	12000 meters 18/20/18/22/18/24/18/26	View workout
10/15/22	10:06	2,123m	2:22.8	RowErg	warm up	View workout
10/13/22	3x1000m/2:00r	14:17.2	2:22.8	RowErg	cool down	View workout
10/13/22	5x1500m/3:00r	31:00.4	2:04.0	RowErg	5X1500 3:00r df 112 Target 2:05	View workout
10/13/22	9:31	2,024m	2:21.2	RowErg	warm up	View workout
10/12/22	9:08	2,013m	2:16.1	RowErg	cool down	View workout
10/12/22	v4000m/2:00r...5	10,500m	2:04.4	RowErg	4K/3K/2K/1K/500m 2:00r 20/22/24/26/28 s/m	View workout
10/12/22	10:05	2,213m	2:16.7	RowErg	warm up	View workout
10/11/22	10:05	2,141m	2:21.4	RowErg	cool down	View workout
10/11/22	4x2500m/1:30r	42:33.2	2:07.6	RowErg	4X2500 1:30r 20 s/m	View workout
10/11/22	10:02	2,160m	2:19.4	RowErg	warm up	View workout
10/10/22	10:26	2,314m	2:15.3	RowErg	cool down	View workout
10/10/22	4x2000m/2:00r	33:00.4	2:03.7	RowErg	4X2000 2:00r	View workout
10/10/22	10:06	2,166m	2:20.0	RowErg	warm up	View workout
10/08/22	14:22	3,014m	2:23.1	RowErg	cool down	View workout
10/08/22	6x1350m/2:00r	32:38.9	2:00.9	RowErg	6x1350m/2:00r row Target 26 s/m	View workout
10/08/22	10:06	2,198m	2:17.9	RowErg	warm up	View workout

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