Concept2 Logbook | Log for Michael Tambini

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/30/22	5x3000m/1:30r	1:09:01.4	2:18.0	RowErg	5x3000 r1:30 18 s/m	View workout
04/29/22	2:56	534m	2:45.2	RowErg	cool down	View workout
04/29/22	4x1500m/2:30r	25:01.0	2:05.0	RowErg	4x1500 r2:30	View workout
04/29/22	1x1500m/2:30r	6:08.6	2:02.8	RowErg	1x1500 r2:30	View workout
04/27/22	1:00:00	13,270m	2:15.6	RowErg	60 min row 20/22/24/22/20	View workout
04/26/22	5:03	1,035m	2:26.5	RowErg	warm down	View workout
04/26/22	3x3000m/2:00r	39:32.6	2:11.8	RowErg	3x3000 r2:00 min 20 s/m	View workout
04/25/22	2000m	9:53.9	2:28.4	RowErg	warm down	View workout
04/25/22	4x12:00/1:30r	10,828m	2:12.9	RowErg	4x12 min r1:30 20/24/20/24	View workout
04/24/22	30:05	6,585m	2:17.1	RowErg	30 min row	View workout
04/24/22	16:35	3,366m	2:27.8	RowErg	row slow	View workout
04/24/22	2:46	646m	2:08.5	RowErg	speed training	View workout
04/24/22	3:28	772m	2:15.2	RowErg	warm up	View workout
04/22/22	4x4000m/2:00r	1:11:49.0	2:14.6	RowErg	4x4000 r2:00m	View workout
04/21/22	5x2000m/2:30r	42:25.0	2:07.2	RowErg	5X2000m r2:30	View workout
04/20/22	45:00	10,053m	2:14.2	RowErg	45:00min row	View workout
04/19/22	5:08	1,045m	2:27.7	RowErg	warm down	View workout
04/19/22	3x3000m/2:00r	41:03.9	2:16.8	RowErg	3x3000m 18 s/m r2	View workout
04/19/22	1:15	236m	2:39.3	RowErg	warm up	View workout
04/18/22	6:03	1,258m	2:24.6	RowErg	warm down	View workout
04/18/22	4x10:00/1:30r	8,888m	2:15.0	RowErg	10min 20 s/m r1:30/10min 24 s/m r1:30/ 10min 20 s/m r1:30/ 10min 24 s/m	View workout
04/16/22	v4000m/2:00r...4	10,000m	2:15.5	RowErg	4K 18 s/m r2, 3K 20 s/m r2, 2K 22 s/m r2, 1K 24 s/m	View workout
04/15/22	3000m	14:23.4	2:23.9	RowErg	sinus infection fever	View workout
04/15/22	1x2000m/2:00r	9:31.5	2:22.8	RowErg	Sinus infection fever	View workout
04/15/22	3x2000m/1:00r	27:33.2	2:17.7	RowErg	3x2000 r1 Sinus infection	View workout