Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/30/22	14:37	3,008m	2:25.9	RowErg	cool down	View workout
08/30/22	v500m/3:00r...5	6,500m	2:00.1	RowErg	500/1500/2500/1500/500 r:3,2,2,3 30/26/22/26/30 s/m	View workout
08/30/22	11:38	2,522m	2:18.4	RowErg	warm up	View workout
08/28/22	7:40	1,613m	2:22.7	RowErg	cool down	View workout
08/28/22	v10:00/1:57r...4	9,337m	2:08.5	RowErg	4X 10minutes r:2:00 min	View workout
08/28/22	9:31	2,019m	2:21.4	RowErg	warm up	View workout
08/27/22	9:35	2,013m	2:22.9	RowErg	cool down	View workout
08/27/22	5x8:00/1:30r	9,471m	2:06.7	RowErg	5 X 8 minutes r:1:30 20 s/m	View workout
08/27/22	11:34	2,508m	2:18.4	RowErg	warm up	View workout
08/26/22	4x1000m/2:00r	17:11.1	2:08.8	RowErg	extra work	View workout
08/26/22	12x1:30/1:00r	4,693m	1:55.0	RowErg	12 X 90 sec r:1:00	View workout
08/26/22	11:26	2,522m	2:16.0	RowErg	warm up	View workout
08/25/22	3x1300m/2:00r	17:48.3	2:16.9	RowErg	cool down	View workout
08/25/22	v1500m/2:00r...6	6,000m	1:58.0	RowErg	1500m 24 s/m, 500 2K-2 r:2:00 1500/500/1500/500/1500/500	View workout
08/25/22	11:29	2,519m	2:16.9	RowErg	warm up	View workout
08/23/22	9:36	2,019m	2:22.7	RowErg	cool down	View workout
08/23/22	4x12:00/2:00r	10,955m	2:11.4	RowErg	4X12mins r:2:00 18 s/m	View workout
08/23/22	9:31	2,011m	2:21.9	RowErg	warm up	View workout
08/22/22	9:35	2,012m	2:23.0	RowErg	cool down	View workout
08/22/22	v750m/3:00r...5	7,750m	1:59.8	RowErg	750m 28 s/m r:3:00/1750m 24 s/m r:2:00/2750 20s/m r:2:00/1750m 24 s/m r: 3:00/ 750 28 s/m	View workout
08/22/22	11:33	2,519m	2:17.7	RowErg	warm up	View workout
08/21/22	9:08	2,014m	2:16.0	RowErg	cool down	View workout
08/21/22	3x12:00/2:00r	8,516m	2:06.8	RowErg	3X12 mins r:2:00 20 s/m	View workout
08/21/22	11:57	2,519m	2:22.4	RowErg	warm up	View workout
08/19/22	v1200m/2:01r...3	3,600m	2:14.5	RowErg	3X1200 extra work	View workout

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