Concept2 Logbook | Log for Michael Tambini

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 17	2025 Concept2 Year in Review: Moving Together
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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/15/22	5:03	1,027m	2:27.5	RowErg	Warm up	View workout
03/14/22	8x1250m/2:00r	45:46.5	2:17.3	RowErg	1250m x 8 SPM 20/22/20/24/20/26/20/28	View workout
03/13/22	10:04	2,094m	2:24.3	RowErg	Warm down	View workout
03/13/22	6x500m/1:00r	12:01.5	2:00.2	RowErg	6x500 r1	View workout
03/13/22	5:22	1,134m	2:22.3	RowErg	Warm up	View workout
03/11/22	30:00	6,604m	2:16.2	RowErg	6m-20, 6m-22, 6m-24, 6m-22, 6m-20	View workout
03/10/22	v2000m/2:30r...5	6,500m	2:07.7	RowErg	2000/1000/500/1000/2000 r2:30	View workout
03/09/22	2x4400m/2:30r	40:45.3	2:18.9	RowErg	2x4400 2:30 rest	View workout
03/09/22	3:18	691m	2:23.4	RowErg	warm up row	View workout
03/08/22	v2000m/3:10r...2	4,000m	2:21.1	RowErg	2x2000 3m rest	View workout
03/08/22	6x250m/2:00r	5:31.6	1:50.5	RowErg	Warm up for 6 x 250	View workout
03/08/22	5:05.6	1,027m	2:28.7	RowErg	warm up row	View workout
03/07/22	8x1250m/2:30r	44:21.8	2:13.0	RowErg	8x1250m/2:30r row	View workout
03/05/22	v2500m/1:20r...5	12,500m	2:21.7	RowErg	v2500m/1:20r...5x2500	View workout
03/04/22	30:00	6,563m	2:17.1	RowErg	30-minute straight row	View workout
03/03/22	49:33	10,052m	2:27.8	RowErg	Straight row	View workout
03/02/22	5x1500m/5:00r	33:05.1	2:12.3	RowErg	5x1500m/5:00r row	View workout
03/01/22	250m	1:01.6	2:03.2	RowErg	warm down	View workout
03/01/22	2:43	510m	2:40.4	RowErg	Warm down	View workout
03/01/22	v250m/1:30r...7	4,000m	2:04.6	RowErg	Interval 250/500/750/1000/750/500/250	View workout
02/28/22	10000m	47:45.0	2:23.2	RowErg	No rest/water straight through	View workout
02/26/22	5:37	1,019m	2:45.5	RowErg	warm down from hard workout	View workout
02/26/22	4x2000m/2:00r	35:45.9	2:14.1	RowErg	4x2000m/2:00r row	View workout
02/24/22	2x2000m/2:00r	17:20.7	2:10.0	RowErg	2x2000m/2:00r row	View workout
02/23/22	10000m	49:20.5	2:28.0	RowErg	straight row	View workout