Concept2 Logbook | Log for Michael Tambini

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 17	2025 Concept2 Year in Review: Moving Together
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/29/22	2:55	583m	2:30.4	RowErg	warm up	View workout
03/28/22	2x5555m/2:30r	50:15.4	2:15.7	RowErg	2x5555m r2:30 20s/m	View workout
03/27/22	2x1500m/2:00r	14:33.9	2:25.6	RowErg	warm down	View workout
03/27/22	v15:00/1:30r...3	6,640m	2:15.5	RowErg	15m 18s/m, 10m 22s/m, 5m 26s/m	View workout
03/25/22	v4100m/2:00r...2	8,893m	2:19.8	RowErg	4100m 20s/m, 2100 25 s/m ....Died on the second 4100 Tired not feeling well.	View workout
03/24/22	4:48	1,020m	2:21.3	RowErg	warm down	View workout
03/24/22	v750m/3:00r...6	3,000m	1:55.5	RowErg	v750m/3:00r/250/1:30r/750/3r/250/1:30r/750/3r/250	View workout
03/24/22	5:02	1,065m	2:22.1	RowErg	warm up	View workout
03/23/22	10:05	2,042m	2:28.1	RowErg	warm down	View workout
03/23/22	4x2222m/2:00r	39:03.5	2:11.8	RowErg	4x2222m/2:00r row	View workout
03/22/22	10:07	2,064m	2:27.2	RowErg	cool down	View workout
03/22/22	4x1500m/4:00r	25:25.9	2:07.1	RowErg	4x1500 r4	View workout
03/22/22	5:00	1,032m	2:25.3	RowErg	Warm up	View workout
03/21/22	2x5600m/2:30r	51:46.4	2:18.6	RowErg	2x5600 r2:30	View workout
03/20/22	15:04	3,118m	2:25.0	RowErg	warm down	View workout
03/20/22	3x1000m/3:00r	12:43.2	2:07.2	RowErg	3 X 1000 r3	View workout
03/20/22	2000m	8:07.7	2:01.9	RowErg	Time Trial after 1 month of rowing went from 8:50 to 8:07 Damper 133	View workout
03/18/22	40:00	8,535m	2:20.5	RowErg	40 minute row	View workout
03/17/22	3x1000m/2:00r	14:24.6	2:24.1	RowErg	warm down	View workout
03/17/22	v1000m/4:00r...4	3,000m	2:01.1	RowErg	1000/r4/500/r2/1000/r4/500	View workout
03/17/22	5:02	1,044m	2:24.7	RowErg	Warm up	View workout
03/16/22	10:33	2,232m	2:21.9	RowErg	Warm down	View workout
03/16/22	4x2222m/1:30r	40:16.7	2:15.9	RowErg	4x2222 r90s	View workout
03/15/22	10:04	2,091m	2:24.6	RowErg	Cool down	View workout
03/15/22	8x250m/2:00r	7:24.6	1:51.1	RowErg	8x250 r2	View workout