Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/08/22	9:38	2,013m	2:23.6	RowErg	cool down	View workout
09/08/22	5x1500m/3:00r	30:13.5	2:00.9	RowErg	5X1500 r:3:00 s/m 28	View workout
09/08/22	12:02	2,515m	2:23.5	RowErg	warm up	View workout
09/07/22	12:01	2,514m	2:23.4	RowErg	cool down	View workout
09/07/22	v4:00/1:30r...9	7,115m	1:58.0	RowErg	4m/2m/4m/2m/4m/2m/4m/2m/4m (24 s/m) (28 s/m)	View workout
09/07/22	11:38	2,511m	2:19.0	RowErg	warm up	View workout
09/06/22	9:36	2,012m	2:23.3	RowErg	cool down	View workout
09/06/22	4x3000m/2:00r	51:24.7	2:08.5	RowErg	4X3000m r:2:00 20 s/m	View workout
09/06/22	9:28	2,009m	2:21.3	RowErg	warm up	View workout
09/05/22	9:39	2,016m	2:23.6	RowErg	COOL DOWN	View workout
09/05/22	v4000m/2:00r...4	10,000m	2:02.4	RowErg	4000k/3000k/2000k/1000k r:2:00,3:00,4:00 20/22//24/26 s/m	View workout
09/05/22	9:21	2,014m	2:19.4	RowErg	WARM UP	View workout
09/04/22	2x1000m/2:00r	9:18.0	2:19.5	RowErg	cool down	View workout
09/04/22	5x8:00/1:00r	9,369m	2:08.0	RowErg	5 X 8mins r:1:00 18 s/m	View workout
09/04/22	9:23	2,011m	2:20.1	RowErg	warm up	View workout
09/03/22	4x1250m/2:00r	20:51.6	2:05.1	RowErg	4X1250 r:2:00 Extra work	View workout
09/03/22	16x1:00/1:00r	4,044m	1:58.6	RowErg	16X1 min r:1:00 s/m 22	View workout
09/03/22	13:41	3,012m	2:16.3	RowErg	warm up	View workout
09/02/22	9:23	2,010m	2:20.1	RowErg	cool down	View workout
09/02/22	v1000m/1:49r...3	3,000m	2:05.2	RowErg	Extra Work	View workout
09/02/22	v1250m/1:00r...7	4,750m	1:58.9	RowErg	1250/250/250/1250/250/250/1250 r:1:00 24 s/m, 1k pace	View workout
09/02/22	11:27	2,510m	2:16.9	RowErg	warm up	View workout
08/31/22	7:59	1,715m	2:19.9	RowErg	cool down	View workout
08/31/22	4x12:00/2:00r	11,217m	2:08.3	RowErg	4 X 12 mins r:2:00 20 s/m	View workout
08/31/22	9:14	2,019m	2:17.2	RowErg	warm up	View workout

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