Concept2 Logbook | Log for Michael Tambini

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/11/22	30:00	6,564m	2:17.1	RowErg	30:00 minute Row @18s/m	View workout
04/10/22	5x12:00/2:30r	13,391m	2:14.4	RowErg	5x12:00/2:30r row	View workout
04/08/22	15:18	3,018m	2:32.2	RowErg	warm up	View workout
04/08/22	v8:00/2:00r...7	8,589m	2:12.7	RowErg	8min-22/6min-24/4min-26/2min-28/4min-26/6min-24/8min-22	View workout
04/07/22	4x1000m/1:00r	19:18.8	2:24.8	RowErg	warm down	View workout
04/07/22	6x500m/3:00r	11:18.4	1:53.0	RowErg	6x500m/3:00r row	View workout
04/07/22	5:05	1,062m	2:23.9	RowErg	Warm up	View workout
04/06/22	10:03	2,055m	2:26.8	RowErg	warm down	View workout
04/06/22	8x1234m/1:00r	43:55.5	2:13.4	RowErg	8x1234m/1:00r row	View workout
04/05/22	10:04	2,049m	2:27.4	RowErg	warm down	View workout
04/05/22	4x1000m/4:00r	15:52.4	1:59.0	RowErg	4x1000m/4:00r row	View workout
04/05/22	5:03	1,056m	2:23.5	RowErg	warm up	View workout
04/04/22	3x4000m/2:30r	55:18.0	2:18.2	RowErg	3x4000m/2:30r row	View workout
04/03/22	10000m	44:43.3	2:14.1	RowErg	10000m row	View workout
04/01/22	10:10	2,017m	2:31.3	RowErg	Warm down	View workout
04/01/22	v4000m/3:00r...3	10,000m	2:14.5	RowErg	4k/2k/4k r3/r4 22s/m 28s/m 22s/m	View workout
03/31/22	2:35	515m	2:30.9	RowErg	warm down stomach upset	View workout
03/31/22	10x500m/1:30r	19:23.9	1:56.3	RowErg	10x500m/1:30r row	View workout
03/31/22	2:25	512m	2:22.1	RowErg	warm up	View workout
03/30/22	5:19	1,116m	2:23.0	RowErg	Warm Down	View workout
03/30/22	8x1111m/1:00r	39:50.1	2:14.4	RowErg	8x1111m/1:00r row	View workout
03/29/22	5:20	1,051m	2:32.5	RowErg	cool down	View workout
03/29/22	2x1000m/2:00r	8:35.6	2:08.9	RowErg	Extra work 2x1000 r2:00	View workout
03/29/22	3x1250m/4:00r	15:20.2	2:02.6	RowErg	3x1250 r4	View workout
03/29/22	1x1250m/3:00r	5:01.9	2:00.7	RowErg	1250	View workout