Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/18/22	3x3000m/3:00r	37:59.9	2:06.6	RowErg	3X3000 r:3:00 22 s/m	View workout
09/18/22	11:43	2,519m	2:19.5	RowErg	warm up	View workout
09/17/22	8:54	2,015m	2:12.5	RowErg	Cool down	View workout
09/17/22	12x500m/1:00r	23:07.0	1:55.5	RowErg	12x500m/1:00r row	View workout
09/17/22	9:13	2,014m	2:17.4	RowErg	warm up	View workout
09/16/22	3x1000m/2:00r	13:33.3	2:15.5	RowErg	3X1000 r2:00 cool down	View workout
09/16/22	30:00	7,281m	2:03.6	RowErg	30 min row 22 s/m	View workout
09/16/22	11:15	2,514m	2:14.3	RowErg	warm up	View workout
09/15/22	9:27	2,016m	2:20.6	RowErg	cool down	View workout
09/15/22	4x10:00/2:00r	9,673m	2:04.0	RowErg	4X10mins r:2:00 24/20/24/20 s/m	View workout
09/15/22	170m	0:53.3	2:36.7	RowErg	warmup	View workout
09/15/22	500m	1:44.4	1:44.4	RowErg	500 TT	View workout
09/15/22	10:07	2,234m	2:15.9	RowErg	warm up	View workout
09/13/22	9:29	2,016m	2:21.2	RowErg	cool down	View workout
09/13/22	3x4000m/2:00r	52:45.8	2:11.9	RowErg	3X4000 r: 2:00 s/m 18	View workout
09/13/22	1:18	278m	2:20.2	RowErg	Watch didnt start?	View workout
09/12/22	3x1250m/2:00r	17:00.0	2:16.0	RowErg	warm down	View workout
09/12/22	3x2000m/4:00r	23:40.3	1:58.3	RowErg	3X2000 r:4:00	View workout
09/12/22	9:10	2,010m	2:16.8	RowErg	warm up	View workout
09/11/22	6x1000m/2:00r	26:09.8	2:10.8	RowErg	6x1000m/2:00r row	View workout
09/11/22	8x2:00/2:00r	4,362m	1:50.0	RowErg	8X2mins, r:2:00 CTC Sept	View workout
09/11/22	9:05	2,017m	2:15.1	RowErg	warm up	View workout
09/09/22	9:21	2,015m	2:19.2	RowErg	cool down	View workout
09/09/22	5x2000m/1:30r	43:26.0	2:10.3	RowErg	5X2000 r:1:30 18 s/m	View workout
09/09/22	9:34	2,016m	2:22.5	RowErg	warm up	View workout

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