Concept2 Logbook | Log for Michael Tambini

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/09/22	2x4400m/2:30r	40:45.3	2:18.9	RowErg	2x4400 2:30 rest	View workout
03/09/22	3:18	691m	2:23.4	RowErg	warm up row	View workout
03/08/22	v2000m/3:10r...2	4,000m	2:21.1	RowErg	2x2000 3m rest	View workout
03/08/22	6x250m/2:00r	5:31.6	1:50.5	RowErg	Warm up for 6 x 250	View workout
03/08/22	5:05.6	1,027m	2:28.7	RowErg	warm up row	View workout
03/07/22	8x1250m/2:30r	44:21.8	2:13.0	RowErg	8x1250m/2:30r row	View workout
03/05/22	v2500m/1:20r...5	12,500m	2:21.7	RowErg	v2500m/1:20r...5x2500	View workout
03/04/22	30:00	6,563m	2:17.1	RowErg	30-minute straight row	View workout
03/03/22	49:33	10,052m	2:27.8	RowErg	Straight row	View workout
03/02/22	5x1500m/5:00r	33:05.1	2:12.3	RowErg	5x1500m/5:00r row	View workout
03/01/22	250m	1:01.6	2:03.2	RowErg	warm down	View workout
03/01/22	2:43	510m	2:40.4	RowErg	Warm down	View workout
03/01/22	v250m/1:30r...7	4,000m	2:04.6	RowErg	Interval 250/500/750/1000/750/500/250	View workout
02/28/22	10000m	47:45.0	2:23.2	RowErg	No rest/water straight through	View workout
02/26/22	5:37	1,019m	2:45.5	RowErg	warm down from hard workout	View workout
02/26/22	4x2000m/2:00r	35:45.9	2:14.1	RowErg	4x2000m/2:00r row	View workout
02/24/22	2x2000m/2:00r	17:20.7	2:10.0	RowErg	2x2000m/2:00r row	View workout
02/23/22	10000m	49:20.5	2:28.0	RowErg	straight row	View workout
02/22/22	10x500m/2:00r	23:21.0	2:20.1	RowErg	10x500m/2:00r row	View workout
02/21/22	48:21	10,016m	2:24.8	RowErg	Straight row	View workout
02/20/22	9x500m/0:30r	22:17.9	2:28.6	RowErg	9x500m/0:30r row	View workout
02/20/22	2000m	8:50.6	2:12.6	RowErg	First time trial 2000 m	View workout
02/19/22	41:03.0	8,018m	2:33.5	RowErg	1st workout	View workout