Michael Tambini

Log

Date Workout Score Ave Comments Action
06/21/22 4x1000m/2:00r 18:45.0 2:20.6

4x1000m/2:00r row

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06/21/22 4x2500m/1:00r 45:03.4 2:15.1

4x2500m/1:00r row 18 s/m

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06/20/22 3x1000m/2:00r 13:26.1 2:14.3

extra work

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06/20/22 7x1250m/2:00r 37:30.2 2:08.5

7x1250m/2:00r row

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06/20/22 7:42 1,513m 2:32.9

warm up

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06/19/22 10:04 2,347m 2:08.8

1:00fast 1:00 slow 10 min

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06/19/22 9:59 2,304m 2:10.1

1:00fast 1:00 slow 10 min

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06/19/22 3:59 999m 1:59.6

speed work

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06/19/22 2:33 525m 2:26.3

warm up

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06/18/22 3x1000m/2:00r 13:26.4 2:14.4

3x1000m/2:00r row extra work

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06/18/22 3x3000m/2:00r 38:26.5 2:08.1

3x3000m/2:00r row

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06/17/22 2:32 625m 2:01.6

2K TT cut short didn't feel it

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06/17/22 2:26 527m 2:19.3

warm up 2KTT

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06/16/22 1:41 334m 2:32.3

cool down butt hurt so stopped

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06/16/22 30:00 6,633m 2:15.6

30 min row 18 s/m

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06/15/22 4x1500m/2:00r 27:05.8 2:15.4

4x1500 r:2:00 extra work

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06/15/22 7x400m/1:30r 10:19.7 1:50.6

7x400m/1:30r row

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06/15/22 9:15 2,020m 2:17.4

warm up

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06/14/22 2x1500m/2:00r 13:50.4 2:18.4

2x1500 extra work

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06/14/22 3x2500m/1:00r 32:54.7 2:11.6

3x2500 r: 1:00 20 s/m

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06/14/22 1:17 279m 2:19.0

warm up

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06/13/22 2x1000m/1:30r 8:46.0 2:11.5

extra intervals 250 fast 250 easy alternating

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06/13/22 3x1000m/1:30r 13:25.0 2:14.1

extra intervals 250 fast 250 easy alternating

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06/13/22 v1000m/4:00r...5 3,500m 1:59.2

1000/750/500/250/1000 24/26/28/30/max s/m
r:4m r:3m r:2m r:1m

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06/13/22 9:10 2,015m 2:16.5

warm up

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