Michael Tambini

Log

Date Workout Score Ave Comments Action
07/01/22 10:08 2,115m 2:23.8

warm up

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06/30/22 2x1000m/2:00r 9:40.5 2:25.1

cool down

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06/30/22 10000m 44:25.0 2:13.2

10000m 19 s/m

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06/30/22 10:08 2,076m 2:26.5

warm up

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06/29/22 3x1500m/2:00r 20:44.9 2:18.3

3X1500 r: 2:00

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06/29/22 10x1:30/2:30r 3,851m 1:56.8

10X90 secs 30/24 s/m alternating r: 2:30

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06/29/22 10:07 2,075m 2:26.4

warm up

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06/28/22 3x1000m/2:00r 13:33.8 2:15.6

extra work 3X1000 r:2:00 min

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06/28/22 8000m 34:49.6 2:10.6

8000 meter row alternate 20/24 s/m every 1000 meter

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06/28/22 10:04 2,018m 2:29.6

warm up

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06/27/22 3x1000m/2:00r 13:44.7 2:17.4

cool down 3X1000 r: 2:00 min

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06/27/22 6x1250m/2:00r 31:19.8 2:05.3

6X1250 r:2:00 min 24 s/m

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06/27/22 9:56 2,021m 2:27.4

warm up

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06/26/22 4x1000m/2:00r 17:26.1 2:10.7

4x1000 r: 2:00 extra work

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06/26/22 v500m/1:30r...6 2,000m 1:47.6

500/400/300/200/100/500 r:1:30

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06/26/22 10:08 2,086m 2:25.8

Warm up

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06/24/22 9:45 2,020m 2:24.9

cool down

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06/24/22 4x2000m/3:00r 33:56.4 2:07.2

4x2000m/3:00r row 24 s/m

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06/24/22 9:59 2,015m 2:28.6

warm up

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06/23/22 5:00 1,013m 2:28.4

cool down

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06/23/22 1000m 4:07.6 2:03.8

1000m 26 s/m

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06/23/22 v4000m/2:00r...3 9,000m 2:11.3

4000/3000/2000 r:2:00 20/22/24 s/m

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06/23/22 10:18 2,015m 2:33.3

warm up

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06/22/22 6x1000m/1:30r 26:45.4 2:13.7

6X1000 1:30 extra work

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06/22/22 2000m 7:43.8 1:55.9

2K TT

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