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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
05/17/22 1,000m 3:06.8 1:33.4

10x100m/1:00r row improve CTC Rate

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05/17/22 869m 3:49.5 2:12.0

warm up

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05/16/22 2,013m 9:28.1 2:21.1

extra meters working on form

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05/16/22 8,611m 39:34.2 2:17.8

tired from rowing a 1/2 marathon yesterday....relaxed row

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05/15/22 21,097m 1:39:08.3 2:20.9

half marathon

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05/13/22 2,000m 9:57.1 2:29.2

Warm down

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05/13/22 10,000m 43:54.7 2:11.7

4000 20 s/m
3000 22 s/m
2000 24 s/m
1000 26 s/m
2 min rest

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05/13/22 520m 2:17.4 2:12.1

Warmup

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05/12/22 1,510m 7:47.5 2:34.8

warm down

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05/12/22 10,000m 41:22.8 2:04.1

10x1000m/2:30r Fastest time drag 170

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05/11/22 1,413m 7:15.7 2:34.1

warm down

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05/11/22 13,605m 1:00:00.0 2:12.3

60 minutes row

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05/10/22 1,031m 5:08.4 2:29.5

warm down

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05/10/22 12,000m 55:20.4 2:18.3

2x6000m/3:00r row 20 s/m

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05/09/22 3,014m 13:58.4 2:19.0

extra work

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05/09/22 9,023m 40:00.0 2:12.9

2x20 min r1:30 18/24 s/m

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05/08/22 4,080m 20:04.0 2:27.5

warm down

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05/08/22 12,000m 55:15.9 2:18.1

2X6000 r3:00 min 20s/m

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05/06/22 1,256m 6:20.6 2:31.5

warm down

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05/06/22 10,000m 42:03.2 2:06.1

8x1250m/2:30r row

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