Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/26/22	10:09	2,214m	2:17.6	RowErg	warm up	View workout
09/24/22	3x1000m/2:00r	14:10.5	2:21.7	RowErg	cool down	View workout
09/24/22	10x600m/1:00r	23:27.5	1:57.2	RowErg	10X600 r:1:00	View workout
09/24/22	12:06	2,630m	2:18.0	RowErg	warm up	View workout
09/23/22	9:51	2,012m	2:26.9	RowErg	cool down	View workout
09/23/22	10000m	41:37.2	2:04.8	RowErg	10000K row 22 s/m	View workout
09/23/22	9:21	2,008m	2:19.8	RowErg	warm up	View workout
09/21/22	3x1250m/2:00r	15:44.2	2:05.8	RowErg	3X1250 r:2:00	View workout
09/21/22	15:27	3,768m	2:03.0	RowErg	3X400 meter continuous row	View workout
09/21/22	412m	2:03.7	2:30.1	RowErg	tried 2K C2 slipped of rubber mat stopped	View workout
09/21/22	17:07	3,527m	2:25.6	RowErg	Warm up	View workout
09/20/22	10:07	2,107m	2:24.2	RowErg	cool down	View workout
09/20/22	2x5000m/3:00r	42:25.6	2:07.2	RowErg	2X5000 r:3:00 20 s/m	View workout
09/20/22	10:06	2,173m	2:19.5	RowErg	warm up	View workout
09/19/22	4x1000m/2:00r	17:44.8	2:13.1	RowErg	extra work	View workout
09/19/22	4x1500m/4:00r	23:32.9	1:57.7	RowErg	4X1500 r:4:00	View workout
09/19/22	3:30	824m	2:07.7	RowErg	warm up	View workout
09/19/22	8:39	1,877m	2:18.3	RowErg	warm up	View workout
09/18/22	11:43	2,513m	2:19.9	RowErg	cool down	View workout
09/18/22	3x3000m/3:00r	37:59.9	2:06.6	RowErg	3X3000 r:3:00 22 s/m	View workout
09/18/22	11:43	2,519m	2:19.5	RowErg	warm up	View workout
09/17/22	8:54	2,015m	2:12.5	RowErg	Cool down	View workout
09/17/22	12x500m/1:00r	23:07.0	1:55.5	RowErg	12x500m/1:00r row	View workout
09/17/22	9:13	2,014m	2:17.4	RowErg	warm up	View workout
09/16/22	3x1000m/2:00r	13:33.3	2:15.5	RowErg	3X1000 r2:00 cool down	View workout

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