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Michael Tambini

Log

Date Distance Time Pace Comments Action
04/10/22 13,391m 1:00:00.0 2:14.4

5x12:00/2:30r row

 View workout
04/08/22 3,018m 15:18.7 2:32.2

warm up

 View workout
04/08/22 8,589m 38:00.0 2:12.7

8min-22/6min-24/4min-26/2min-28/4min-26/6min-24/8min-22

 View workout
04/07/22 4,000m 19:18.8 2:24.8

warm down

 View workout
04/07/22 3,000m 11:18.4 1:53.0

6x500m/3:00r row

 View workout
04/07/22 1,062m 5:05.7 2:23.9

Warm up

 View workout
04/06/22 2,055m 10:03.5 2:26.8

warm down

 View workout
04/06/22 9,872m 43:55.5 2:13.4

8x1234m/1:00r row

 View workout
04/05/22 2,049m 10:04.4 2:27.4

warm down

 View workout
04/05/22 4,000m 15:52.4 1:59.0

4x1000m/4:00r row

 View workout
04/05/22 1,056m 5:03.2 2:23.5

warm up

 View workout
04/04/22 12,000m 55:18.0 2:18.2

3x4000m/2:30r row

 View workout
04/03/22 10,000m 44:43.3 2:14.1

10000m row

 View workout
04/01/22 2,017m 10:10.6 2:31.3

Warm down

 View workout
04/01/22 10,000m 44:51.4 2:14.5

4k/2k/4k r3/r4 22s/m 28s/m 22s/m

 View workout
03/31/22 515m 2:35.5 2:30.9

warm down stomach upset

 View workout
03/31/22 5,000m 19:23.9 1:56.3

10x500m/1:30r row

 View workout
03/31/22 512m 2:25.6 2:22.1

warm up

 View workout
03/30/22 1,116m 5:19.3 2:23.0

Warm Down

 View workout
03/30/22 8,888m 39:50.1 2:14.4

8x1111m/1:00r row

 View workout