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Michael Tambini

Log

Date Distance Time Pace Comments Action
05/05/22 7,466m 34:24.7 2:18.2

row 20/22 s/m

View workout
05/04/22 5,000m 21:28.9 2:08.8 View workout
05/04/22 100m 0:18.7 1:33.5 View workout
05/04/22 100m 0:19.2 1:36.0 View workout
05/04/22 100m 0:19.5 1:37.5 View workout
05/04/22 100m 0:20.4 1:42.0 View workout
05/04/22 3,017m 14:00.0 2:19.2

Darkhorse drag time trial

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05/03/22 1,016m 5:05.4 2:30.2

warm down

 View workout
05/03/22 10,000m 45:59.2 2:17.9

2x5000 r 2:00 18 s/m

 View workout
05/02/22 2,020m 10:02.6 2:29.1

warm down

 View workout
05/02/22 10,189m 45:00.0 2:12.4

3X15 r 1:30 20/24/20 s/m

 View workout
05/01/22 7,000m 30:14.1 2:09.5

3000/1000/3000 20/30/20 s/m r:2:30

 View workout
05/01/22 1,000m 3:16.0 1:38.0

10x100 meters r1:00 min

 View workout
05/01/22 634m 2:49.5 2:13.6

warm up

 View workout
04/30/22 15,000m 1:09:01.4 2:18.0

5x3000 r1:30 18 s/m

 View workout
04/29/22 534m 2:56.5 2:45.2

cool down

 View workout
04/29/22 6,000m 25:01.0 2:05.0

4x1500 r2:30

 View workout
04/29/22 1,500m 6:08.6 2:02.8

1x1500 r2:30

 View workout
04/27/22 13,270m 1:00:00.0 2:15.6

60 min row 20/22/24/22/20

 View workout
04/26/22 1,035m 5:03.3 2:26.5

warm down

 View workout