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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael Tambini

Log

Date Distance Time Pace Comments Action
06/27/22 3,000m 13:44.7 2:17.4

cool down 3X1000 r: 2:00 min

 View workout
06/27/22 7,500m 31:19.8 2:05.3

6X1250 r:2:00 min 24 s/m

 View workout
06/27/22 2,021m 9:56.1 2:27.4

warm up

 View workout
06/26/22 4,000m 17:26.1 2:10.7

4x1000 r: 2:00 extra work

 View workout
06/26/22 2,000m 7:10.5 1:47.6

500/400/300/200/100/500 r:1:30

 View workout
06/26/22 2,086m 10:08.3 2:25.8

Warm up

 View workout
06/24/22 2,020m 9:45.7 2:24.9

cool down

 View workout
06/24/22 8,000m 33:56.4 2:07.2

4x2000m/3:00r row 24 s/m

 View workout
06/24/22 2,015m 9:59.1 2:28.6

warm up

 View workout
06/23/22 1,013m 5:00.7 2:28.4

cool down

 View workout
06/23/22 1,000m 4:07.6 2:03.8

1000m 26 s/m

 View workout
06/23/22 9,000m 39:23.8 2:11.3

4000/3000/2000 r:2:00 20/22/24 s/m

 View workout
06/23/22 2,015m 10:18.1 2:33.3

warm up

 View workout
06/22/22 6,000m 26:45.4 2:13.7

6X1000 1:30 extra work

 View workout
06/22/22 2,000m 7:43.8 1:55.9

2K TT

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06/22/22 2,022m 9:49.1 2:25.6

warm up

 View workout
06/21/22 4,000m 18:45.0 2:20.6

4x1000m/2:00r row

 View workout
06/21/22 10,000m 45:03.4 2:15.1

4x2500m/1:00r row 18 s/m

 View workout
06/20/22 3,000m 13:26.1 2:14.3

extra work

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06/20/22 8,750m 37:30.2 2:08.5

7x1250m/2:00r row

 View workout