Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/07/22	3x1000m/2:00r	12:20.5	2:03.4	RowErg	3 X 1000 2:00r extra work	View workout
12/07/22	8x500m/2:00r	15:04.0	1:53.0	RowErg	8 X 500 meters 2:00r	View workout
12/07/22	10:10	2,216m	2:17.8	RowErg	warm up	View workout
12/06/22	10:03	2,136m	2:21.2	RowErg	cool down	View workout
12/06/22	3x3000m/2:00r	38:38.3	2:08.7	RowErg	3 X 3000 2:00r 20 s/m	View workout
12/06/22	10:05	2,209m	2:17.0	RowErg	warm up	View workout
12/05/22	9:35	2,016m	2:22.8	RowErg	cool down	View workout
12/05/22	v4000m/3:00r...4	10,000m	2:03.4	RowErg	4K/3K/2K/1K 3:00r 22/24/26/28	View workout
12/05/22	10:05	2,225m	2:16.1	RowErg	warm up	View workout
12/04/22	3x1000m/2:00r	14:07.5	2:21.2	RowErg	3 X 1000 2:00r cool down	View workout
12/04/22	4x1500m/2:30r	24:42.8	2:03.5	RowErg	4x1500m/2:30r row 25 s/m maintaining a HR 145	View workout
12/04/22	500m	1:42.9	1:42.9	RowErg	500 TT for Dec CTC	View workout
12/04/22	2x500m/2:00r	3:47.2	1:53.6	RowErg	2 X 500 2:00r warm up for 500TT	View workout
12/04/22	10:04	2,329m	2:09.8	RowErg	warm up	View workout
12/03/22	4x3000m/2:00r	52:39.3	2:11.6	RowErg	4 X3000 2:00r 20 s/m	View workout
12/02/22	9:25	2,019m	2:20.0	RowErg	cool down	View workout
12/02/22	4x2000m/3:00r	33:03.2	2:03.9	RowErg	4 X 2000 meters 3:00r 20/24/20/28	View workout
12/02/22	500m	2:26.2	2:26.2	RowErg	failed 500 TT	View workout
12/02/22	10:03	2,243m	2:14.4	RowErg	warm up	View workout
11/30/22	4:52	1,025m	2:22.5	RowErg	cool down	View workout
11/30/22	30:00	7,007m	2:08.4	RowErg	30 min row 20 s/m	View workout
11/30/22	10:07	2,177m	2:19.6	RowErg	warm up	View workout
11/29/22	4:57	1,005m	2:28.2	RowErg	cool down	View workout
11/29/22	v4000m/3:00r...4	10,000m	2:03.7	RowErg	4k/3K/2K/1K 3:00r 22/24/26/28 s/m	View workout
11/29/22	10:08	2,211m	2:17.5	RowErg	warm up	View workout

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