Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/16/22	5x1500m/3:00r	32:04.3	2:08.2	RowErg	5X1500 3:00r 18/24/18/24/18 s/m goa1 18 s/m - 2:12 24 s/m 2:04	View workout
12/16/22	10:07	2,132m	2:22.4	RowErg	warm up	View workout
12/15/22	2x3000m/2:30r	26:27.8	2:12.3	RowErg	2X3000 2:30r	View workout
12/15/22	2x3000m/3:00r	26:29.9	2:12.4	RowErg	2 X 3000 3:00	View workout
12/13/22	2x1000m/2:00r	9:14.8	2:18.7	RowErg	cool down	View workout
12/13/22	12x1:00/1:00r	3,075m	1:57.0	RowErg	12 X 1:00 min 1:00r 24 s/m	View workout
12/13/22	7:03	1,545m	2:16.9	RowErg	warm up	View workout
12/13/22	3:00	613m	2:27.3	RowErg	warm up	View workout
12/12/22	10:05	2,132m	2:21.9	RowErg	cool down	View workout
12/12/22	8000m	35:21.7	2:12.6	RowErg	8000m row Goal: 2+20 2:14	View workout
12/12/22	10:06	2,074m	2:26.3	RowErg	warm up	View workout
12/11/22	10:16	2,213m	2:19.2	RowErg	cool down	View workout
12/11/22	3x1200m/2:00r	14:15.8	1:58.8	RowErg	3x1200m 2:00r 1:59 or below for each	View workout
12/11/22	2101m	8:37.5	2:03.1	RowErg	2100m row	View workout
12/11/22	10:10	2,208m	2:18.1	RowErg	warm up	View workout
12/09/22	10:10	2,228m	2:16.8	RowErg	cool down	View workout
12/09/22	2x1000m/2:00r	8:14.6	2:03.6	RowErg	2 X1000 2:00r race pace 350 then smooth rowing	View workout
12/09/22	v250m/r...4	5,000m	2:10.2	RowErg	250/2750 3:00r 150/1850	View workout
12/09/22	10:05	2,252m	2:14.4	RowErg	extra warm up	View workout
12/09/22	6:54	1,405m	2:27.4	RowErg	warm up	View workout
12/08/22	8:45	1,822m	2:24.1	RowErg	cool down	View workout
12/08/22	2x15:00/2:00r	6,939m	2:09.7	RowErg	2x15:00/2:00r row 21 s/m	View workout
12/08/22	1x15:00/2:00r	3,428m	2:11.2	RowErg	1 x 15 mins 21 s/m	View workout
12/08/22	9:41	2,021m	2:23.9	RowErg	warm up	View workout
12/07/22	9:14	2,020m	2:17.3	RowErg	cool down	View workout

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