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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
07/20/22 2,514m 11:47.7 2:20.7

warm up

 View workout
07/19/22 2,000m 9:29.9 2:22.4

cool down

 View workout
07/19/22 12,000m 51:42.0 2:09.2

4x3000m/2:00r row

 View workout
07/19/22 2,105m 10:04.5 2:23.5

warm up

 View workout
07/18/22 9,574m 40:00.0 2:05.3

10m/8m/6m/4m/2m/10m 22/24/26/28/30/22

 View workout
07/18/22 2,550m 12:03.8 2:21.9

warm up

 View workout
07/17/22 5,000m 20:50.7 2:05.0

extra work 5X1000

 View workout
07/17/22 3,530m 17:00.0 2:24.4

1 min on 1 off
App didnt record

 View workout
07/17/22 2,123m 10:21.1 2:26.2

Warm up not recorded by app

 View workout
07/15/22 2,615m 12:09.4 2:19.4

cool down

 View workout
07/15/22 3,200m 13:22.5 2:05.3

2x1600m/2:00r row
extra work

 View workout
07/15/22 2,000m 8:11.4 2:02.8

2x1000m/5:00r row 22 s/m

 View workout
07/15/22 2,342m 11:18.4 2:24.8

warm up

 View workout
07/14/22 3,000m 14:25.1 2:24.1

cool down

 View workout
07/14/22 7,279m 30:00.0 2:03.6

30 min row 24/26/28/26/24 s/m 6 min intervals

 View workout
07/14/22 2,114m 10:04.8 2:23.0

warm up

 View workout
07/13/22 2,014m 9:32.7 2:22.1

cool down

 View workout
07/13/22 10,796m 48:00.0 2:13.3

4x12:00/1:30r row

 View workout
07/13/22 1,000m 4:56.4 2:28.2

warm up

 View workout
07/12/22 3,000m 13:18.6 2:13.1

3X1000 r: 2:00
extra work

 View workout