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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael Tambini

Log

Date Distance Time Pace Comments Action
08/07/22 2,571m 12:06.5 2:21.2

warm up

 View workout
08/05/22 2,000m 9:32.5 2:23.1

Cool down

 View workout
08/05/22 8,669m 35:42.2 2:03.5

30:00 mi. 22 s/m, 1000m, 500m r:3:00

 View workout
08/05/22 2,020m 9:41.6 2:23.9

Warm up

 View workout
08/04/22 2,000m 9:37.9 2:24.4

Cool down

 View workout
08/04/22 10,000m 42:53.0 2:08.6

2X5000 r:2:00 min
20 s/m

 View workout
08/04/22 2,012m 9:40.3 2:24.2

Warm up

 View workout
08/03/22 4,000m 18:03.1 2:15.3

4X1000 r:2:00 extra work

 View workout
08/03/22 5,000m 19:41.9 1:58.1

20x250m/1:00r row s/m 24

 View workout
08/03/22 2,511m 11:36.9 2:18.7

warm up

 View workout
08/02/22 2,013m 9:42.3 2:24.6

cool down

 View workout
08/02/22 10,000m 42:27.8 2:07.3

4K/2K/3K/1K r:3:00
20/24/22/26 s/m

 View workout
08/02/22 2,018m 9:36.7 2:22.8

warm up

 View workout
08/01/22 3,011m 13:53.4 2:18.3

cool down

 View workout
08/01/22 7,095m 29:00.0 2:02.6

5m/4m/3m/2m/1m/2m/3m/4m/5m
22/24/26/28/30/28/26/24/22 s/m

 View workout
08/01/22 2,518m 12:04.3 2:23.8

warm up

 View workout
07/31/22 2,012m 9:32.7 2:22.3

cool down

 View workout
07/31/22 10,564m 45:00.0 2:07.7

3x15:00/2:00r row

 View workout
07/31/22 2,022m 9:49.0 2:25.6

warmup

 View workout
07/29/22 2,000m 9:09.0 2:17.2 View workout