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Michael Tambini

Log

Date Workout Score Ave Comments Action
03/16/23 9:41 2,008m 2:24.8

cool down

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03/16/23 2x6000m/3:00r 51:50.7 2:09.6

2X6000m 3:00r 20 s/m 2k+18/19
Target: 2:10/2:11
Actual: 2:09.6

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03/16/23 9:26 2,018m 2:20.3

warm up

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03/15/23 3x1200m/2:00r 16:14.7 2:15.3

3X1200m cool down

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03/15/23 6x500m/1:00r 10:58.8 1:49.8

6X500 1:00r 2K pace
Target: 1:52.3
Actual: 1:49.7

 View workout
03/15/23 19:05 4,300m 2:13.2

warm up

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03/14/23 9:50 2,011m 2:26.7

cool down

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03/14/23 4x2500m/3:00r 41:01.9 2:03.0

4X2500m 3:00r 22/24/26/28 s/m
Target: 2:07/2:04/2:01/1:58
Actual: 2:06.7/2:03.6/2:01/2:00.9

 View workout
03/14/23 10:07 2,193m 2:18.4

warm up

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03/13/23 3x1000m/2:00r 14:32.2 2:25.3

cool down

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03/13/23 6x1000m/1:00r 23:02.3 1:55.1

March CTC 6X1000m 1:00r

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03/13/23 15:06 3,383m 2:13.9

warm up for March CTC

View workout
03/10/23 11:44 2,511m 2:20.2

cool down

 View workout
03/10/23 v5:00/1:30r...10 7,335m 2:02.6

5m/1m/5m/1m/5m/1m/5m/1m/5m/1m 1:30r 20/30 s/m
Target: 2K+16/2K-2 (2:08/1:50.3)
Actual: 2:05.5/1:48.6

 View workout
03/10/23 10:06 2,153m 2:20.9

warm up

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03/09/23 10:04 2,121m 2:22.5

cool down

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03/09/23 10:06 2,355m 2:08.6

1min fast 1 min slow

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03/09/23 3x1000m/1:00r 11:30.0 1:55.0

3X1000 1:00r 1:55

View workout
03/09/23 1x1000m/1:00r 4:06.7 2:03.3

CTC aborted

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03/09/23 18:11 4,014m 2:15.9

warm up

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03/08/23 5:06 1,059m 2:24.8

cool down

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03/08/23 2x2000m/1:00r 17:21.8 2:10.2

2X2000 18 s/m

View workout
03/08/23 5000m 21:54.5 2:11.4

5000m For woman's Day 18 s/m

 View workout
03/08/23 10:04 2,124m 2:22.3

Warm up

 View workout
03/07/23 10:05 2,164m 2:19.8

cool down

 View workout