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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
10/07/22 1,037m 4:57.0 2:23.2

cool down

 View workout
10/07/22 10,000m 41:35.0 2:04.7

4K/3K/2K/1K
20/22/24/26 s/m

 View workout
10/07/22 2,048m 9:29.0 2:18.9

warm up

 View workout
10/06/22 4,012m 19:00.2 2:22.0

Cool down extra meters

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10/06/22 6,000m 23:26.8 1:57.2

6X1000 r:1:00

 View workout
10/06/22 2,274m 10:06.6 2:13.3

Warm up

 View workout
10/05/22 3,015m 13:46.7 2:17.0

cool down

 View workout
10/05/22 9,000m 38:32.3 2:08.4

3X3000 r:1:30 18 s/m

 View workout
10/05/22 2,182m 10:06.5 2:18.9

warm up

 View workout
10/04/22 3,000m 14:08.7 2:21.4

3X1000 cool down

 View workout
10/04/22 6,000m 23:38.3 1:58.1

3X2000 r:2:00 Oct. CTC

 View workout
10/04/22 2,051m 9:28.5 2:18.5

warm up

 View workout
10/01/22 2,000m 9:00.2 2:15.0

cool down

 View workout
10/01/22 10,000m 41:32.2 2:04.6

4X2500 r:2:30

 View workout
10/01/22 208m 0:59.2 2:22.3

interrupted

 View workout
09/30/22 2,771m 12:06.0 2:10.9

cool down extra work

 View workout
09/30/22 520m 2:19.4 2:14.0

cool down

 View workout
09/30/22 6,000m 23:30.3 1:57.5

8X750 r:1:00

View workout
09/30/22 2,256m 10:06.2 2:14.3

warm up

 View workout
09/29/22 3,000m 13:13.6 2:12.2

extra work

 View workout