Michael Tambini

Log

Date Distance Time Pace Comments Action
07/01/22 2,115m 10:08.4 2:23.8

warm up

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06/30/22 2,000m 9:40.5 2:25.1

cool down

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06/30/22 10,000m 44:25.0 2:13.2

10000m 19 s/m

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06/30/22 2,076m 10:08.3 2:26.5

warm up

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06/29/22 4,500m 20:44.9 2:18.3

3X1500 r: 2:00

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06/29/22 3,851m 15:00.0 1:56.8

10X90 secs 30/24 s/m alternating r: 2:30

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06/29/22 2,075m 10:07.6 2:26.4

warm up

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06/28/22 3,000m 13:33.8 2:15.6

extra work 3X1000 r:2:00 min

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06/28/22 8,000m 34:49.6 2:10.6

8000 meter row alternate 20/24 s/m every 1000 meter

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06/28/22 2,018m 10:04.1 2:29.6

warm up

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06/27/22 3,000m 13:44.7 2:17.4

cool down 3X1000 r: 2:00 min

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06/27/22 7,500m 31:19.8 2:05.3

6X1250 r:2:00 min 24 s/m

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06/27/22 2,021m 9:56.1 2:27.4

warm up

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06/26/22 4,000m 17:26.1 2:10.7

4x1000 r: 2:00 extra work

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06/26/22 2,000m 7:10.5 1:47.6

500/400/300/200/100/500 r:1:30

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06/26/22 2,086m 10:08.3 2:25.8

Warm up

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06/24/22 2,020m 9:45.7 2:24.9

cool down

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06/24/22 8,000m 33:56.4 2:07.2

4x2000m/3:00r row 24 s/m

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06/24/22 2,015m 9:59.1 2:28.6

warm up

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06/23/22 1,013m 5:00.7 2:28.4

cool down

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