Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/16/23	v700m/1:10r...7	2,800m	1:47.8	RowErg	CTC April	View workout
04/16/23	13:16	3,018m	2:12.0	RowErg	warm up	View workout
04/14/23	2500m	12:24.5	2:28.9	RowErg	cool down	View workout
04/14/23	3x2500m/2:00r	32:38.0	2:10.5	RowErg	3X2500 2:00r 18/20/18 s/m Target: 2:12/2:10 Actual: 2.11.5/2:08.7	View workout
04/14/23	12:06	2,532m	2:23.5	RowErg	warm	View workout
04/13/23	9:46	2,013m	2:25.7	RowErg	cool down	View workout
04/13/23	30:00	7,149m	2:05.8	RowErg	30 min row 20 s/m Target: 2:10 Actual: 2:05.9	View workout
04/13/23	13:44	3,010m	2:16.9	RowErg	warm up	View workout
04/12/23	9:43	2,014m	2:24.7	RowErg	cool down	View workout
04/12/23	v3000m/2:00r...3	7,000m	2:03.9	RowErg	3K/1K/3K 2:00r 22/30/22 s/m Target: 2:07/1:54 Actual: 2:06/1:51.5	View workout
04/12/23	13:32	3,008m	2:15.0	RowErg	warm up	View workout
04/11/23	9:46	2,015m	2:25.5	RowErg	cool down	View workout
04/11/23	8000m	35:03.8	2:11.4	RowErg	8000m 18s/m Target: 2:12 Actual 2:11.4	View workout
04/11/23	10:08	2,128m	2:22.9	RowErg	warm up	View workout
04/10/23	2x1000m/2:00r	9:22.2	2:20.5	RowErg	cool down	View workout
04/10/23	10x1:30/1:20r	3,895m	1:55.5	RowErg	10X1:30 min 1:20r Target 1:57 actual: 1:55.5	View workout
04/10/23	21:44	5,009m	2:10.2	RowErg	warm up for sprints	View workout
04/09/23	9:53	2,015m	2:27.2	RowErg	cool down	View workout
04/09/23	2x2500m/3:00r	21:19.4	2:07.9	RowErg	2X2500 3:00r	View workout
04/09/23	2x1500m/2:00r	12:06.4	2:01.0	RowErg	2X1500 2:00r	View workout
04/09/23	10:11	2,217m	2:17.9	RowErg	warm up	View workout
04/08/23	4:51	1,010m	2:24.0	RowErg	cool down	View workout
04/08/23	4x10:00/2:00r	9,403m	2:07.6	RowErg	4X10 min 2:00r 20/22 s/m	View workout
04/08/23	12:06	2,654m	2:16.7	RowErg	warm up	View workout
04/07/23	6:33	1,312m	2:30.0	RowErg	cool down	View workout

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