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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Tambini

Log

Date Distance Time Pace Comments Action
11/13/22 1,525m 7:09.4 2:20.7

cool down

 View workout
11/13/22 8,389m 36:00.0 2:08.7

3X12 mins 2:00r 20/22/20 s/m

 View workout
11/13/22 2,180m 10:06.3 2:19.0

warm up

 View workout
11/12/22 2,052m 9:58.3 2:25.7

cool down

 View workout
11/12/22 5,000m 19:11.3 1:55.1

2000 2:00r/1500 1:30r/1000 1:00/500
CTC November

 View workout
11/12/22 3,017m 13:17.6 2:12.1

warm up

 View workout
11/11/22 2,238m 10:07.1 2:15.6

cool down

 View workout
11/11/22 8,000m 35:28.0 2:13.0

2 X4000 2:00r 18 s/m

 View workout
11/11/22 2,225m 10:08.1 2:16.6

warm up

 View workout
11/09/22 2,000m 9:34.6 2:23.6

cool down

 View workout
11/09/22 9,000m 37:02.2 2:03.4

2K/1K/2K/1K/2K/1K 2:30r
20/24/22/26/20/30

 View workout
11/09/22 2,226m 10:06.5 2:16.2

warm up

 View workout
11/08/22 1,022m 4:48.9 2:21.3

cool down

 View workout
11/08/22 10,000m 43:38.7 2:10.9

10000 meters 20 s/m

 View workout
11/08/22 2,122m 10:04.1 2:22.3

warm up

 View workout
11/07/22 2,215m 10:40.4 2:24.5

cool down

 View workout
11/07/22 6,000m 22:09.0 1:50.7

4 X 750 3:00r/500 2:00r/250 1:00r

 View workout
11/07/22 3,018m 13:40.7 2:15.9

warm up

 View workout
11/06/22 1,018m 4:56.0 2:25.3

cool down

 View workout
11/06/22 11,051m 48:00.0 2:10.3

4 X 12 mins 2:00r 18/20/18/22 s/m

 View workout