Michael Tambini

Log

Date Distance Time Pace Comments Action
08/01/22 3,011m 13:53.4 2:18.3

cool down

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08/01/22 7,095m 29:00.0 2:02.6

5m/4m/3m/2m/1m/2m/3m/4m/5m
22/24/26/28/30/28/26/24/22 s/m

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08/01/22 2,518m 12:04.3 2:23.8

warm up

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07/31/22 2,012m 9:32.7 2:22.3

cool down

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07/31/22 10,564m 45:00.0 2:07.7

3x15:00/2:00r row

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07/31/22 2,022m 9:49.0 2:25.6

warmup

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07/29/22 2,000m 9:09.0 2:17.2 View workout
07/29/22 2,000m 9:09.0 2:17.2

cool down

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07/29/22 8,323m 34:28.1 2:04.2

30min/800m/400m r:2:00

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07/29/22 2,016m 9:35.2 2:22.6

warm up

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07/28/22 2,018m 9:45.8 2:25.1

cool down

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07/28/22 10,000m 42:42.4 2:08.1

10000m row

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07/28/22 2,012m 9:39.0 2:23.8

warm up

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07/27/22 4,000m 17:36.3 2:12.0

4X1000 cool down

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07/27/22 3,330m 11:57.2 1:47.6

10x333m/2:00r row

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07/27/22 2,572m 12:06.7 2:21.2

warm up

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07/26/22 1,014m 4:52.1 2:24.0

cool down

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07/26/22 12,000m 53:38.0 2:14.0

4x3000m/2:00r row 18 s/m

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07/26/22 2,009m 9:22.3 2:19.9

warm up

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07/25/22 2,011m 9:33.4 2:22.5

cool down

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